Swimmer profile

Nathan Lai

Male11-12CSP TideridersOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−23.58
BB✓	3:08.49	−9.08
A	2:53.99	+5.42
AA	2:46.69	+12.72
AAA	2:39.49	+19.92
AAAA	2:32.19	+27.22

PBBB

2:59.41

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

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50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.66
BB✓	34.79	−3.06
A✓	32.09	−0.36
AA	30.69	+1.04
AAA	29.39	+2.34
AAAA	28.09	+3.64

PBA

31.73

2026 OZ Meet Me in St. Louis

May 31, 2026

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100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−11.12
BB✓	1:39.59	−2.92
A	1:31.29	+5.38
AA	1:27.19	+9.48
AAA	1:23.09	+13.58
AAAA	1:18.99	+17.68

PBBB

1:36.67

2026 OZ Long Course Kick Off

Apr 18, 2026

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Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.66
BB✓	34.79	−3.06
A✓	32.09	−0.36
AA	30.69	+1.04
AAA	29.39	+2.34
AAAA	28.09	+3.64

PBA

31.73

2026 OZ Meet Me in St. Louis

May 31, 2026

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of 93

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−11.72
BB✓	1:16.19	−5.82
A✓	1:10.39	−0.02
AA	1:07.49	+2.88
AAA	1:04.49	+5.88
AAAA	1:01.59	+8.78

PBA

1:10.37

2026 OZ Meet Me in St. Louis

May 30, 2026

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200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−20.44
BB✓	2:46.39	−7.64
A	2:33.59	+5.16
AA	2:27.19	+11.56
AAA	2:20.79	+17.96
AAAA	2:14.39	+24.36

PBBB

2:38.75

2025 OZ Long Course Kick Off

Apr 4, 2025

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50 Back LCM

Standard	Cut	Gap
B✓	44.49	−6.58
BB✓	41.09	−3.18
A	37.69	+0.22
AA	35.99	+1.92
AAA	34.29	+3.62
AAAA	32.59	+5.32

PBBB

37.91

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

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100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−15.98
BB✓	1:29.59	−8.38
A✓	1:21.89	−0.68
AA	1:18.09	+3.12
AAA	1:14.29	+6.92
AAAA	1:10.39	+10.82

PBA

1:21.21

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 86

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−23.58
BB✓	3:08.49	−9.08
A	2:53.99	+5.42
AA	2:46.69	+12.72
AAA	2:39.49	+19.92
AAAA	2:32.19	+27.22

PBBB

2:59.41

2025 OZ Ozark LSC Long Course Champs

Jul 24, 2025

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of 10

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.14
BB✓	45.89	−0.24
A	41.99	+3.66
AA	39.99	+5.66
AAA	38.09	+7.56
AAAA	36.09	+9.56

PBBB

45.65

2026 OZ Long Course Kick Off

Apr 19, 2026

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100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−11.12
BB✓	1:39.59	−2.92
A	1:31.29	+5.38
AA	1:27.19	+9.48
AAA	1:23.09	+13.58
AAAA	1:18.99	+17.68

PBBB

1:36.67

2026 OZ Long Course Kick Off

Apr 18, 2026

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50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.20
BB✓	38.69	−2.90
A	35.29	+0.50
AA	33.59	+2.20
AAA	31.99	+3.80
AAAA	30.29	+5.50

PBBB

35.79

2026 OZ Long Course Kick Off

Apr 18, 2026

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100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−10.09
BB✓	1:27.29	−2.29
A	1:19.49	+5.51
AA	1:15.59	+9.41
AAA	1:11.69	+13.31
AAAA	1:07.79	+17.21

PBBB

1:25.00

2026 OZ Meet Me in St. Louis

May 31, 2026

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200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−17.38
BB✓	3:08.99	−1.98
A	2:53.69	+13.32
AA	2:45.99	+21.02
AAA	2:38.29	+28.72
AAAA	2:30.59	+36.42

PBBB

3:07.01

2025 OZ FAST John Traube Memorial Meet

May 4, 2025

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