Swimmer profile

Iken Spanos

Male11-12Sioux Falls Swim TeamSD · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−12.57
BB✓	1:29.59	−4.97
A	1:21.89	+2.73
AA	1:18.09	+6.53
AAA	1:14.29	+10.33
AAAA	1:10.39	+14.23

PBBB

1:24.62

2026 IA WAUKEE WAVES OPEN SUMMER INVITE

Jun 21, 2026

LSC

of 36

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−19.87
BB✓	3:31.59	−3.57
A	3:15.39	+12.63
AA	3:07.19	+20.83
AAA	2:59.09	+28.93
AAAA	2:50.99	+37.03

PBBB

3:28.02

2026 SD Ready for Long Course Meet

May 9, 2026

LSC

of 14

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−10.33
BB✓	1:39.59	−2.13
A	1:31.29	+6.17
AA	1:27.19	+10.27
AAA	1:23.09	+14.37
AAAA	1:18.99	+18.47

PBBB

1:37.46

2026 IA WAUKEE WAVES OPEN SUMMER INVITE

Jun 21, 2026

LSC

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Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−1.99
BB	34.79	+0.61
A	32.09	+3.31
AA	30.69	+4.71
AAA	29.39	+6.01
AAAA	28.09	+7.31

PBB

35.40

2026 SD Ready for Long Course Meet

May 9, 2026

LSC

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100 Free LCM

1:22.23

2025 SD Augustana Spring Splash

Apr 27, 2025

LSC

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200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−12.23
BB	2:46.39	+0.57
A	2:33.59	+13.37
AA	2:27.19	+19.77
AAA	2:20.79	+26.17
AAAA	2:14.39	+32.57

PBB

2:46.96

2026 SD Ready for Long Course Meet

May 9, 2026

LSC

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400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−18.05
BB	5:53.89	+9.15
A	5:26.69	+36.35
AA	5:13.09	+49.95
AAA	4:59.49	+63.55
AAAA	4:45.89	+77.15

PBB

6:03.04

2025 SD State Long Course Meet

Jul 19, 2025

LSC

of 29

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−4.86
BB✓	41.09	−1.46
A	37.69	+1.94
AA	35.99	+3.64
AAA	34.29	+5.34
AAAA	32.59	+7.04

PBBB

39.63

2026 IA WAUKEE WAVES OPEN SUMMER INVITE

Jun 20, 2026

LSC

of 40

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−12.57
BB✓	1:29.59	−4.97
A	1:21.89	+2.73
AA	1:18.09	+6.53
AAA	1:14.29	+10.33
AAAA	1:10.39	+14.23

PBBB

1:24.62

2026 IA WAUKEE WAVES OPEN SUMMER INVITE

Jun 21, 2026

LSC

of 36

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.90
BB✓	45.89	−1.00
A	41.99	+2.90
AA	39.99	+4.90
AAA	38.09	+6.80
AAAA	36.09	+8.80

PBBB

44.89

2026 SD Ready for Long Course Meet

May 8, 2026

LSC

of 38

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−10.33
BB✓	1:39.59	−2.13
A	1:31.29	+6.17
AA	1:27.19	+10.27
AAA	1:23.09	+14.37
AAAA	1:18.99	+18.47

PBBB

1:37.46

2026 IA WAUKEE WAVES OPEN SUMMER INVITE

Jun 21, 2026

LSC

of 29

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−19.87
BB✓	3:31.59	−3.57
A	3:15.39	+12.63
AA	3:07.19	+20.83
AAA	2:59.09	+28.93
AAAA	2:50.99	+37.03

PBBB

3:28.02

2026 SD Ready for Long Course Meet

May 9, 2026

LSC

of 14

50 Fly LCM

42.39

2025 IA Waukee Waves Open Summer Invite

Jun 22, 2025

LSC

of 49

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−3.36
BB	1:27.29	+4.44
A	1:19.49	+12.24
AA	1:15.59	+16.14
AAA	1:11.69	+20.04
AAAA	1:07.79	+23.94

PBB

1:31.73

2026 IA WAUKEE WAVES OPEN SUMMER INVITE

Jun 20, 2026

LSC

of 21

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−21.20
BB✓	3:08.99	−5.80
A	2:53.69	+9.50
AA	2:45.99	+17.20
AAA	2:38.29	+24.90
AAAA	2:30.59	+32.60

PBBB

3:03.19

2026 IA WAUKEE WAVES OPEN SUMMER INVITE

Jun 20, 2026

LSC

of 28