Swimmer profile

Rasmus Hein

Male11-12Sioux Falls Swim TeamSD · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−52.06
BB✓	6:46.59	−20.76
A	6:15.39	+10.44
AA	5:59.69	+26.14
AAA	5:44.09	+41.74
AAAA	5:28.39	+57.44

PBBB

6:25.83

2026 SD Ready for Long Course Meet

May 8, 2026

LSC

of 2

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−23.75
BB✓	3:31.59	−7.45
A	3:15.39	+8.75
AA	3:07.19	+16.95
AAA	2:59.09	+25.05
AAAA	2:50.99	+33.15

PBBB

3:24.14

2026 SD Ready for Long Course Meet

May 9, 2026

LSC

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200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−21.56
BB✓	3:08.49	−7.06
A	2:53.99	+7.44
AA	2:46.69	+14.74
AAA	2:39.49	+21.94
AAAA	2:32.19	+29.24

PBBB

3:01.43

2026 SD Ready for Long Course Meet

May 10, 2026

LSC

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Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−3.20
BB✓	34.79	−0.60
A	32.09	+2.10
AA	30.69	+3.50
AAA	29.39	+4.80
AAAA	28.09	+6.10

PBBB

34.19

2025 SD Augustana Spring Splash

Apr 26, 2025

LSC

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100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−9.79
BB✓	1:16.19	−3.89
A	1:10.39	+1.91
AA	1:07.49	+4.81
AAA	1:04.49	+7.81
AAAA	1:01.59	+10.71

PBBB

1:12.30

2026 SD Ready for Long Course Meet

May 8, 2026

LSC

of 37

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−22.76
BB✓	2:46.39	−9.96
A	2:33.59	+2.84
AA	2:27.19	+9.24
AAA	2:20.79	+15.64
AAAA	2:14.39	+22.04

PBBB

2:36.43

2026 SD Ready for Long Course Meet

May 9, 2026

LSC

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400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−34.58
BB✓	5:53.89	−7.38
A	5:26.69	+19.82
AA	5:13.09	+33.42
AAA	4:59.49	+47.02
AAAA	4:45.89	+60.62

PBBB

5:46.51

2025 SD State Long Course Meet

Jul 19, 2025

LSC

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50 Back LCM

Standard	Cut	Gap
B✓	44.49	−4.40
BB✓	41.09	−1.00
A	37.69	+2.40
AA	35.99	+4.10
AAA	34.29	+5.80
AAAA	32.59	+7.50

PBBB

40.09

2026 SD Ready for Long Course Meet

May 8, 2026

LSC

of 40

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−9.75
BB✓	1:29.59	−2.15
A	1:21.89	+5.55
AA	1:18.09	+9.35
AAA	1:14.29	+13.15
AAAA	1:10.39	+17.05

PBBB

1:27.44

2025 SD SFST Sanford Invite

Jun 28, 2025

LSC

of 47

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−21.56
BB✓	3:08.49	−7.06
A	2:53.99	+7.44
AA	2:46.69	+14.74
AAA	2:39.49	+21.94
AAAA	2:32.19	+29.24

PBBB

3:01.43

2026 SD Ready for Long Course Meet

May 10, 2026

LSC

of 8

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.89
BB	45.89	+0.01
A	41.99	+3.91
AA	39.99	+5.91
AAA	38.09	+7.81
AAAA	36.09	+9.81

PBB

45.90

2026 SD Ready for Long Course Meet

May 8, 2026

LSC

of 38

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−2.91
BB	1:39.59	+5.29
A	1:31.29	+13.59
AA	1:27.19	+17.69
AAA	1:23.09	+21.79
AAAA	1:18.99	+25.89

PBB

1:44.88

2025 SD SFST Sanford Invite

Jun 27, 2025

LSC

of 35

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−23.75
BB✓	3:31.59	−7.45
A	3:15.39	+8.75
AA	3:07.19	+16.95
AAA	2:59.09	+25.05
AAAA	2:50.99	+33.15

PBBB

3:24.14

2026 SD Ready for Long Course Meet

May 9, 2026

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of 14

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−0.61
BB	38.69	+2.69
A	35.29	+6.09
AA	33.59	+7.79
AAA	31.99	+9.39
AAAA	30.29	+11.09

PBB

41.38

2025 SD Augustana Spring Splash

Apr 27, 2025

LSC

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100 Fly LCM

1:38.39

2025 SD Augustana Spring Splash

Apr 26, 2025

LSC

of 29

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−23.95
BB✓	3:08.99	−8.55
A	2:53.69	+6.75
AA	2:45.99	+14.45
AAA	2:38.29	+22.15
AAAA	2:30.59	+29.85

PBBB

3:00.44

2026 SD Ready for Long Course Meet

May 10, 2026

LSC

of 28

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−52.06
BB✓	6:46.59	−20.76
A	6:15.39	+10.44
AA	5:59.69	+26.14
AAA	5:44.09	+41.74
AAAA	5:28.39	+57.44

PBBB

6:25.83

2026 SD Ready for Long Course Meet

May 8, 2026

LSC

of 2