Swimmer profile

Alex Capolongo

Male13-14Piranha Swimming @ Darien YMCACT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−8.07
BB✓	40.89	−4.97
A✓	37.69	−1.77
AA✓	36.19	−0.27
AAA	34.59	+1.33
AAAA	32.99	+2.93

PBAA

35.92

2026 CT Senior Championships

Jul 10, 2026

LSC

of 85

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−27.48
BB✓	3:08.29	−12.98
A	2:53.79	+1.52
AA	2:46.59	+8.72
AAA	2:39.39	+15.92
AAAA	2:32.09	+23.22

PBBB

2:55.31

2026 CT WYW Firecracker Finale

Jun 29, 2026

LSC

of 90

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−108.73
BB✓	11:09.19	−57.33
A✓	10:17.69	−5.83
AA	9:51.99	+19.87
AAA	9:26.19	+45.67
AAAA	9:00.49	+71.37

PBA

10:11.86

2026 CT ZEUS May Meet

May 2, 2026

LSC

of 60

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−3.95
BB✓	31.79	−1.45
A	29.39	+0.95
AA	28.19	+2.15
AAA	26.89	+3.45
AAAA	25.69	+4.65

PBBB

30.34

2026 CT WYW Firecracker Finale

Jun 29, 2026

LSC

of 173

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−9.57
BB✓	1:09.79	−4.27
A	1:04.39	+1.13
AA	1:01.69	+3.83
AAA	58.99	+6.53
AAAA	56.39	+9.13

PBBB

1:05.52

2026 CT RYWC May Invite

May 17, 2026

LSC

of 173

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−24.14
BB✓	2:32.29	−12.44
A✓	2:20.59	−0.74
AA	2:14.69	+5.16
AAA	2:08.89	+10.96
AAAA	2:02.99	+16.86

PBA

2:19.85

2026 CT RYWC May Invite

May 16, 2026

LSC

of 165

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−54.74
BB✓	5:23.49	−29.84
A✓	4:58.69	−5.04
AA	4:46.19	+7.46
AAA	4:33.79	+19.86
AAAA	4:21.29	+32.36

PBA

4:53.65

2026 CT GRYM June LCM Invite

Jun 5, 2026

LSC

of 124

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−108.73
BB✓	11:09.19	−57.33
A✓	10:17.69	−5.83
AA	9:51.99	+19.87
AAA	9:26.19	+45.67
AAAA	9:00.49	+71.37

PBA

10:11.86

2026 CT ZEUS May Meet

May 2, 2026

LSC

of 60

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−0.82
BB	36.69	+1.98
A	33.89	+4.78
AA	32.49	+6.18
AAA	31.09	+7.58
AAAA	29.69	+8.98

PBBB

38.67

2025 CT WYW Qualifier

May 10, 2025

LSC

of 166

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−5.80
BB	1:17.69	+0.20
A	1:11.69	+6.20
AA	1:08.69	+9.20
AAA	1:05.79	+12.10
AAAA	1:02.79	+15.10

PBB

1:17.89

2026 CT GRYM June LCM Invite

Jun 6, 2026

LSC

of 144

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−8.07
BB✓	40.89	−4.97
A✓	37.69	−1.77
AA✓	36.19	−0.27
AAA	34.59	+1.33
AAAA	32.99	+2.93

PBAA

35.92

2026 CT Senior Championships

Jul 10, 2026

LSC

of 85

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−13.24
BB✓	1:27.09	−6.54
A	1:20.39	+0.16
AA	1:16.99	+3.56
AAA	1:13.69	+6.86
AAAA	1:10.29	+10.26

PBBB

1:20.55

2026 CT RYWC May Invite

May 17, 2026

LSC

of 124

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−27.48
BB✓	3:08.29	−12.98
A	2:53.79	+1.52
AA	2:46.59	+8.72
AAA	2:39.39	+15.92
AAAA	2:32.09	+23.22

PBBB

2:55.31

2026 CT WYW Firecracker Finale

Jun 29, 2026

LSC

of 90

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−2.97
BB✓	34.59	−0.27
A	31.89	+2.43
AA	30.59	+3.73
AAA	29.29	+5.03
AAAA	27.99	+6.33

PBBB

34.32

2026 CT WYW LC Trials Finals Meet

May 29, 2026

LSC

of 97

100 Fly LCM

Standard	Cut	Gap
B	1:20.29	+3.72
BB	1:14.59	+9.42
A	1:08.89	+15.12
AA	1:05.99	+18.02
AAA	1:03.09	+20.92
AAAA	1:00.29	+23.72

PBBB

1:24.01

2024 CT WYW LC 12U Regional Championships

Jul 20, 2024

LSC

of 87

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−23.30
BB✓	2:49.79	−10.20
A	2:36.69	+2.90
AA	2:30.19	+9.40
AAA	2:23.69	+15.90
AAAA	2:17.19	+22.40

PBBB

2:39.59

2026 CT ZEUS May Meet

May 2, 2026

LSC

of 148

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−52.94
BB✓	6:02.79	−25.04
A	5:34.89	+2.86
AA	5:20.89	+16.86
AAA	5:06.99	+30.76
AAAA	4:52.99	+44.76

PBBB

5:37.75

2026 CT RYWC May Invite

May 15, 2026

LSC

of 66