Swimmer profile

Alex Capolongo

Male13-14Piranha Swimming @ Darien YMCACT · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.34

B34.29
BB31.79
A+0.95
AA+2.15
AAA+3.45
AAAA+4.65

100 Free LCM

PB1:05.52

B1:15.09
BB1:09.79
A+1.13
AA+3.83
AAA+6.53
AAAA+9.13

200 Free LCM

PB2:19.85

B2:43.99
BB2:32.29
A2:20.59
AA+5.16
AAA+10.96
AAAA+16.86

400 Free LCM

PB4:53.65

B5:48.39
BB5:23.49
A4:58.69
AA+7.46
AAA+19.86
AAAA+32.36

800 Free LCM

PB10:11.86

B12:00.59
BB11:09.19
A10:17.69
AA+19.87
AAA+45.67
AAAA+1:11.37

50 Back LCM

PB38.67

B39.49
BB+1.98
A+4.78
AA+6.18
AAA+7.58
AAAA+8.98

100 Back LCM

PB1:17.89

B1:23.69
BB+0.20
A+6.20
AA+9.20
AAA+12.10
AAAA+15.10

50 Breast LCM

PB35.92

B43.99
BB40.89
A37.69
AA36.19
AAA+1.33
AAAA+2.93

100 Breast LCM

PB1:20.55

B1:33.79
BB1:27.09
A+0.16
AA+3.56
AAA+6.86
AAAA+10.26

200 Breast LCM

PB2:55.31

B3:22.79
BB3:08.29
A+1.52
AA+8.72
AAA+15.92
AAAA+23.22

50 Fly LCM

PB34.32

B37.29
BB34.59
A+2.43
AA+3.73
AAA+5.03
AAAA+6.33

100 Fly LCM

PB1:24.01

B+3.72
BB+9.42
A+15.12
AA+18.02
AAA+20.92
AAAA+23.72

200 IM LCM

PB2:39.59

B3:02.89
BB2:49.79
A+2.90
AA+9.40
AAA+15.90
AAAA+22.40

400 IM LCM

PB5:37.75

B6:30.69
BB6:02.79
A+2.86
AA+16.86
AAA+30.76
AAAA+44.76

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