Swimmer profile

Adam Bak

Male13-14Westchester Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.19
BB✓	34.59	−2.49
A	31.89	+0.21
AA	30.59	+1.51
AAA	29.29	+2.81
AAAA	27.99	+4.11

PBBB

32.10

2026 MR COND May Meters Matter Invitational

May 3, 2026

LSC

of 95

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−3.91
BB✓	36.69	−1.11
A	33.89	+1.69
AA	32.49	+3.09
AAA	31.09	+4.49
AAAA	29.69	+5.89

PBBB

35.58

2026 MR PAC April Long Course Invitational

Apr 25, 2026

LSC

of 93

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.95
BB✓	31.79	−3.45
A✓	29.39	−1.05
AA	28.19	+0.15
AAA	26.89	+1.45
AAAA	25.69	+2.65

PBA

28.34

2026 MR SSC A-May-Zing Races Invitational

May 31, 2026

LSC

of 202

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.95
BB✓	31.79	−3.45
A✓	29.39	−1.05
AA	28.19	+0.15
AAA	26.89	+1.45
AAAA	25.69	+2.65

PBA

28.34

2026 MR SSC A-May-Zing Races Invitational

May 31, 2026

LSC

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−12.72
BB✓	1:09.79	−7.42
A✓	1:04.39	−2.02
AA	1:01.69	+0.68
AAA	58.99	+3.38
AAAA	56.39	+5.98

PBA

1:02.37

2026 MR COND May Meters Matter Invitational

May 2, 2026

LSC

of 205

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−24.09
BB✓	2:32.29	−12.39
A✓	2:20.59	−0.69
AA	2:14.69	+5.21
AAA	2:08.89	+11.01
AAAA	2:02.99	+16.91

PBA

2:19.90

2026 MR SSC A-May-Zing Races Invitational

May 30, 2026

LSC

104

of 179

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−49.46
BB✓	5:23.49	−24.56
A	4:58.69	+0.24
AA	4:46.19	+12.74
AAA	4:33.79	+25.14
AAAA	4:21.29	+37.64

PBBB

4:58.93

2026 MR COND May Meters Matter Invitational

May 3, 2026

LSC

of 113

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−3.91
BB✓	36.69	−1.11
A	33.89	+1.69
AA	32.49	+3.09
AAA	31.09	+4.49
AAAA	29.69	+5.89

PBBB

35.58

2026 MR PAC April Long Course Invitational

Apr 25, 2026

LSC

of 93

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−8.75
BB✓	1:17.69	−2.75
A	1:11.69	+3.25
AA	1:08.69	+6.25
AAA	1:05.79	+9.15
AAAA	1:02.79	+12.15

PBBB

1:14.94

2026 MR SSC Summer Mad Dash Invitational

Jun 20, 2026

LSC

of 167

50 Breast LCM

Standard	Cut	Gap
B	43.99	+3.07
BB	40.89	+6.17
A	37.69	+9.37
AA	36.19	+10.87
AAA	34.59	+12.47
AAAA	32.99	+14.07

PBB

47.06

2025 MR SSC A-May-Zing Races Invitational

May 17, 2025

LSC

127

of 175

100 Breast LCM

Standard	Cut	Gap
B	1:33.79	+7.02
BB	1:27.09	+13.72
A	1:20.39	+20.42
AA	1:16.99	+23.82
AAA	1:13.69	+27.12
AAAA	1:10.29	+30.52

PBB

1:40.81

2025 MR LIE June Jump Off Invitational

Jun 7, 2025

LSC

111

of 168

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.19
BB✓	34.59	−2.49
A	31.89	+0.21
AA	30.59	+1.51
AAA	29.29	+2.81
AAAA	27.99	+4.11

PBBB

32.10

2026 MR COND May Meters Matter Invitational

May 3, 2026

LSC

of 95

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−7.95
BB✓	1:14.59	−2.25
A	1:08.89	+3.45
AA	1:05.99	+6.35
AAA	1:03.09	+9.25
AAAA	1:00.29	+12.05

PBBB

1:12.34

2026 MR SSC A-May-Zing Races Invitational

May 31, 2026

LSC

of 158

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−21.86
BB✓	2:49.79	−8.76
A	2:36.69	+4.34
AA	2:30.19	+10.84
AAA	2:23.69	+17.34
AAAA	2:17.19	+23.84

PBBB

2:41.03

2026 MR SSC A-May-Zing Races Invitational

May 31, 2026

LSC

111

of 170