Swimmer profile

Adam Bak

Male13-14Westchester Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.34

B34.29
BB31.79
A29.39
AA+0.15
AAA+1.45
AAAA+2.65

100 Free LCM

PB1:02.37

B1:15.09
BB1:09.79
A1:04.39
AA+0.68
AAA+3.38
AAAA+5.98

200 Free LCM

PB2:19.90

B2:43.99
BB2:32.29
A2:20.59
AA+5.21
AAA+11.01
AAAA+16.91

400 Free LCM

PB4:58.93

B5:48.39
BB5:23.49
A+0.24
AA+12.74
AAA+25.14
AAAA+37.64

50 Back LCM

PB35.58

B39.49
BB36.69
A+1.69
AA+3.09
AAA+4.49
AAAA+5.89

100 Back LCM

PB1:14.94

B1:23.69
BB1:17.69
A+3.25
AA+6.25
AAA+9.15
AAAA+12.15

50 Breast LCM

PB47.06

B+3.07
BB+6.17
A+9.37
AA+10.87
AAA+12.47
AAAA+14.07

100 Breast LCM

PB1:40.81

B+7.02
BB+13.72
A+20.42
AA+23.82
AAA+27.12
AAAA+30.52

50 Fly LCM

PB32.10

B37.29
BB34.59
A+0.21
AA+1.51
AAA+2.81
AAAA+4.11

100 Fly LCM

PB1:12.34

B1:20.29
BB1:14.59
A+3.45
AA+6.35
AAA+9.25
AAAA+12.05

200 IM LCM

PB2:41.03

B3:02.89
BB2:49.79
A+4.34
AA+10.84
AAA+17.34
AAAA+23.84

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