Swimmer profile

Joshua Chow

Male13-14Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−5.25
BB✓	36.69	−2.45
A	33.89	+0.35
AA	32.49	+1.75
AAA	31.09	+3.15
AAAA	29.69	+4.55

PBAAA

34.24

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 182

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.55
BB✓	34.59	−2.85
A✓	31.89	−0.15
AA	30.59	+1.15
AAA	29.29	+2.45
AAAA	27.99	+3.75

PBAAA

31.74

2025 VA SRVA East Coast Summerfest

Aug 3, 2025

LSC

of 174

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.96
BB✓	31.79	−2.46
A✓	29.39	−0.06
AA	28.19	+1.14
AAA	26.89	+2.44
AAAA	25.69	+3.64

PBAAA

29.33

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

LSC

of 207

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.96
BB✓	31.79	−2.46
A✓	29.39	−0.06
AA	28.19	+1.14
AAA	26.89	+2.44
AAAA	25.69	+3.64

PBAAA

29.33

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

LSC

of 207

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−11.74
BB✓	1:09.79	−6.44
A✓	1:04.39	−1.04
AA	1:01.69	+1.66
AAA	58.99	+4.36
AAAA	56.39	+6.96

PBA

1:03.35

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

108

of 205

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−27.07
BB✓	2:32.29	−15.37
A✓	2:20.59	−3.67
AA	2:14.69	+2.23
AAA	2:08.89	+8.03
AAAA	2:02.99	+13.93

PBA

2:16.92

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 179

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−61.37
BB✓	5:23.49	−36.47
A✓	4:58.69	−11.67
AA	4:46.19	+0.83
AAA	4:33.79	+13.23
AAAA	4:21.29	+25.73

PBA

4:47.02

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 113

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−106.12
BB✓	11:09.19	−54.72
A✓	10:17.69	−3.22
AA	9:51.99	+22.48
AAA	9:26.19	+48.28
AAAA	9:00.49	+73.98

PBA

10:14.47

2026 MR LIAC Speedo Long Island Challenge

Apr 24, 2026

LSC

of 51

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−5.25
BB✓	36.69	−2.45
A	33.89	+0.35
AA	32.49	+1.75
AAA	31.09	+3.15
AAAA	29.69	+4.55

PBAAA

34.24

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 182

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−9.37
BB✓	1:17.69	−3.37
A	1:11.69	+2.63
AA	1:08.69	+5.63
AAA	1:05.79	+8.53
AAAA	1:02.79	+11.53

PBAA

1:14.32

2025 MR Junior Metropolitan Championship

Jul 19, 2025

LSC

of 170

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−24.89
BB✓	2:48.79	−11.89
A	2:35.79	+1.11
AA	2:29.29	+7.61
AAA	2:22.79	+14.11
AAAA	2:16.29	+20.61

PBBB

2:36.90

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 133

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−5.65
BB✓	40.89	−2.55
A	37.69	+0.65
AA	36.19	+2.15
AAA	34.59	+3.75
AAAA	32.99	+5.35

PBAA

38.34

2025 VA SRVA East Coast Summerfest

Jul 31, 2025

LSC

of 175

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−12.18
BB✓	1:27.09	−5.48
A	1:20.39	+1.22
AA	1:16.99	+4.62
AAA	1:13.69	+7.92
AAAA	1:10.29	+11.32

PBBB

1:21.61

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 159

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−29.21
BB✓	3:08.29	−14.71
A✓	2:53.79	−0.21
AA	2:46.59	+6.99
AAA	2:39.39	+14.19
AAAA	2:32.09	+21.49

PBA

2:53.58

2026 MR LIAC Summertime Classic Invitational

Jun 6, 2026

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.55
BB✓	34.59	−2.85
A✓	31.89	−0.15
AA	30.59	+1.15
AAA	29.29	+2.45
AAAA	27.99	+3.75

PBAAA

31.74

2025 VA SRVA East Coast Summerfest

Aug 3, 2025

LSC

of 174

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−11.08
BB✓	1:14.59	−5.38
A	1:08.89	+0.32
AA	1:05.99	+3.22
AAA	1:03.09	+6.12
AAAA	1:00.29	+8.92

PBBB

1:09.21

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 158

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−15.27
BB✓	2:46.79	−2.37
A	2:33.99	+10.43
AA	2:27.59	+16.83
AAA	2:21.19	+23.23
AAAA	2:14.79	+29.63

PBBB

2:44.42

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 68

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−30.35
BB✓	2:49.79	−17.25
A✓	2:36.69	−4.15
AA	2:30.19	+2.35
AAA	2:23.69	+8.85
AAAA	2:17.19	+15.35

PBA

2:32.54

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 170

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−64.98
BB✓	6:02.79	−37.08
A✓	5:34.89	−9.18
AA	5:20.89	+4.82
AAA	5:06.99	+18.72
AAAA	4:52.99	+32.72

PBA

5:25.71

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 76