Swimmer profile

James Ho

Male13-14Shawmut Aquatic ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.18

B34.29
BB31.79
A+1.79
AA+2.99
AAA+4.29
AAAA+5.49

100 Free LCM

PB1:06.49

B1:15.09
BB1:09.79
A+2.10
AA+4.80
AAA+7.50
AAAA+10.10

200 Free LCM

PB2:26.30

B2:43.99
BB2:32.29
A+5.71
AA+11.61
AAA+17.41
AAAA+23.31

50 Back LCM

PB33.75

B39.49
BB36.69
A33.89
AA+1.26
AAA+2.66
AAAA+4.06

100 Back LCM

PB1:15.15

B1:23.69
BB1:17.69
A+3.46
AA+6.46
AAA+9.36
AAAA+12.36

200 Back LCM

PB2:43.08

B3:01.79
BB2:48.79
A+7.29
AA+13.79
AAA+20.29
AAAA+26.79

50 Breast LCM

PB46.19

B+2.20
BB+5.30
A+8.50
AA+10.00
AAA+11.60
AAAA+13.20

100 Breast LCM

PB1:31.02

B1:33.79
BB+3.93
A+10.63
AA+14.03
AAA+17.33
AAAA+20.73

200 Breast LCM

PB3:16.53

B3:22.79
BB+8.24
A+22.74
AA+29.94
AAA+37.14
AAAA+44.44

50 Fly LCM

PB38.06

B+0.77
BB+3.47
A+6.17
AA+7.47
AAA+8.77
AAAA+10.07

100 Fly LCM

PB1:21.66

B+1.37
BB+7.07
A+12.77
AA+15.67
AAA+18.57
AAAA+21.37

200 IM LCM

PB2:48.06

B3:02.89
BB2:49.79
A+11.37
AA+17.87
AAA+24.37
AAAA+30.87

400 IM LCM

PB6:02.34

B6:30.69
BB6:02.79
A+27.45
AA+41.45
AAA+55.35
AAAA+1:09.35

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