Swimmer profile

James Ho

Male13-14Shawmut Aquatic ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.16

B29.89
BB27.69
A+1.57
AA+2.57
AAA+3.67
AAAA+4.77

100 Free SCY

PB58.71

B1:04.99
BB1:00.29
A+3.02
AA+5.32
AAA+7.62
AAAA+10.02

200 Free SCY

PB2:10.11

B2:22.49
BB2:12.29
A+7.92
AA+13.02
AAA+18.12
AAAA+23.22

500 Free SCY

PB5:56.84

B6:25.69
BB5:58.19
A+26.25
AA+39.95
AAA+53.75
AAAA+1:07.55

1000 Free SCY

PB12:39.72

B13:17.99
BB+18.73
A+1:15.73
AA+1:44.23
AAA+2:12.73
AAAA+2:41.23

50 Back SCY

PB29.48

B33.69
BB31.29
A+0.59
AA+1.79
AAA+2.99
AAAA+4.19

100 Back SCY

PB1:02.82

B1:11.29
BB1:06.19
A+1.73
AA+4.23
AAA+6.83
AAAA+9.33

200 Back SCY

PB2:18.11

B2:34.69
BB2:23.69
A+5.52
AA+11.02
AAA+16.52
AAAA+22.12

50 Breast SCY

PB36.34

B38.59
BB+0.55
A+3.25
AA+4.65
AAA+6.05
AAAA+7.45

100 Breast SCY

PB1:18.47

B1:20.49
BB+3.68
A+9.48
AA+12.28
AAA+15.18
AAAA+18.08

200 Breast SCY

PB2:47.91

B2:54.89
BB+5.52
A+18.02
AA+24.32
AAA+30.52
AAAA+36.72

50 Fly SCY

PB31.19

B33.19
BB+0.40
A+2.80
AA+4.00
AAA+5.10
AAAA+6.30

100 Fly SCY

PB1:09.29

B1:10.49
BB+3.80
A+8.90
AA+11.40
AAA+13.90
AAAA+16.40

200 IM SCY

PB2:26.18

B2:37.99
BB2:26.69
A+10.79
AA+16.39
AAA+22.09
AAAA+27.69

400 IM SCY

PB5:27.45

B5:37.69
BB+13.86
A+37.96
AA+50.06
AAA+1:02.06
AAAA+1:14.16

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