Swimmer profile

James Ho

Male13-14Shawmut Aquatic ClubNE · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.21
BB✓	31.29	−1.81
A	28.89	+0.59
AA	27.69	+1.79
AAA	26.49	+2.99
AAAA	25.29	+4.19

PBAAA

29.48

2026 NE SAC NE Cup

Mar 15, 2026

LSC

of 187

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−8.47
BB✓	1:06.19	−3.37
A	1:01.09	+1.73
AA	58.59	+4.23
AAA	55.99	+6.83
AAAA	53.49	+9.33

PBAA

1:02.82

2026 NE SAC NE Cup

Mar 13, 2026

LSC

of 179

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−16.58
BB✓	2:23.69	−5.58
A	2:12.59	+5.52
AA	2:07.09	+11.02
AAA	2:01.59	+16.52
AAAA	1:55.99	+22.12

PBAA

2:18.11

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 22, 2026

LSC

of 119

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−2.73
BB✓	27.69	−0.53
A	25.59	+1.57
AA	24.59	+2.57
AAA	23.49	+3.67
AAAA	22.39	+4.77

PBA

27.16

2026 NE SAC NE Cup

Mar 14, 2026

LSC

of 202

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−6.28
BB✓	1:00.29	−1.58
A	55.69	+3.02
AA	53.39	+5.32
AAA	51.09	+7.62
AAAA	48.69	+10.02

PBA

58.71

2026 NE SAC Splash and Dash All hearts on deck

Feb 13, 2026

LSC

of 202

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−12.38
BB✓	2:12.29	−2.18
A	2:02.19	+7.92
AA	1:57.09	+13.02
AAA	1:51.99	+18.12
AAAA	1:46.89	+23.22

PBA

2:10.11

2026 NE SAC NES Bronze Championship

Jan 17, 2026

LSC

of 186

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−28.85
BB✓	5:58.19	−1.35
A	5:30.59	+26.25
AA	5:16.89	+39.95
AAA	5:03.09	+53.75
AAAA	4:49.29	+67.55

PBA

5:56.84

2026 NE SAC NE Cup

Mar 14, 2026

LSC

of 149

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−38.27
BB	12:20.99	+18.73
A	11:23.99	+75.73
AA	10:55.49	+104.23
AAA	10:26.99	+132.73
AAAA	9:58.49	+161.23

PBBB

12:39.72

2025 NE SAC Pumpkin Splash

Oct 26, 2025

LSC

of 55

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.21
BB✓	31.29	−1.81
A	28.89	+0.59
AA	27.69	+1.79
AAA	26.49	+2.99
AAAA	25.29	+4.19

PBAAA

29.48

2026 NE SAC NE Cup

Mar 15, 2026

LSC

of 187

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−8.47
BB✓	1:06.19	−3.37
A	1:01.09	+1.73
AA	58.59	+4.23
AAA	55.99	+6.83
AAAA	53.49	+9.33

PBAA

1:02.82

2026 NE SAC NE Cup

Mar 13, 2026

LSC

of 179

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−16.58
BB✓	2:23.69	−5.58
A	2:12.59	+5.52
AA	2:07.09	+11.02
AAA	2:01.59	+16.52
AAAA	1:55.99	+22.12

PBAA

2:18.11

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 22, 2026

LSC

of 119

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−2.25
BB	35.79	+0.55
A	33.09	+3.25
AA	31.69	+4.65
AAA	30.29	+6.05
AAAA	28.89	+7.45

PBA

36.34

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 21, 2026

LSC

of 181

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−2.02
BB	1:14.79	+3.68
A	1:08.99	+9.48
AA	1:06.19	+12.28
AAA	1:03.29	+15.18
AAAA	1:00.39	+18.08

PBBB

1:18.47

2026 NE SAC NE Cup

Mar 13, 2026

LSC

of 176

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−6.98
BB	2:42.39	+5.52
A	2:29.89	+18.02
AA	2:23.59	+24.32
AAA	2:17.39	+30.52
AAAA	2:11.19	+36.72

PBA

2:47.91

2026 NE CRA SCY 11- 14 Age Group Championship

Feb 22, 2026

LSC

of 114

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−2.00
BB	30.79	+0.40
A	28.39	+2.80
AA	27.19	+4.00
AAA	26.09	+5.10
AAAA	24.89	+6.30

PBA

31.19

2025 NE SAC Candy Cane Classic

Dec 14, 2025

LSC

of 189

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−1.20
BB	1:05.49	+3.80
A	1:00.39	+8.90
AA	57.89	+11.40
AAA	55.39	+13.90
AAAA	52.89	+16.40

PBA

1:09.29

2026 NE SAC NE Cup

Mar 14, 2026

LSC

of 162

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−11.81
BB✓	2:26.69	−0.51
A	2:15.39	+10.79
AA	2:09.79	+16.39
AAA	2:04.09	+22.09
AAAA	1:58.49	+27.69

PBA

2:26.18

2026 NE SAC NE Cup

Mar 15, 2026

LSC

of 170

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−10.24
BB	5:13.59	+13.86
A	4:49.49	+37.96
AA	4:37.39	+50.06
AAA	4:25.39	+62.06
AAAA	4:13.29	+74.16

PBBB

5:27.45

2025 NE SAC Pumpkin Splash

Oct 25, 2025

LSC

of 94