Swimmer profile

Zachary Caponigro

Male13-14Greater Somerset County YMCA StormNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.26

B29.89
BB27.69
A25.59
AA+0.67
AAA+1.77
AAAA+2.87

100 Free SCY

PB55.01

B1:04.99
BB1:00.29
A55.69
AA+1.62
AAA+3.92
AAAA+6.32

200 Free SCY

PB2:03.26

B2:22.49
BB2:12.29
A+1.07
AA+6.17
AAA+11.27
AAAA+16.37

500 Free SCY

PB5:55.73

B6:25.69
BB5:58.19
A+25.14
AA+38.84
AAA+52.64
AAAA+1:06.44

50 Back SCY

PB28.35

B33.69
BB31.29
A28.89
AA+0.66
AAA+1.86
AAAA+3.06

100 Back SCY

PB1:02.50

B1:11.29
BB1:06.19
A+1.41
AA+3.91
AAA+6.51
AAAA+9.01

200 Back SCY

PB2:19.30

B2:34.69
BB2:23.69
A+6.71
AA+12.21
AAA+17.71
AAAA+23.31

50 Breast SCY

PB36.64

B38.59
BB+0.85
A+3.55
AA+4.95
AAA+6.35
AAAA+7.75

100 Breast SCY

PB1:21.34

B+0.85
BB+6.55
A+12.35
AA+15.15
AAA+18.05
AAAA+20.95

50 Fly SCY

PB28.79

B33.19
BB30.79
A+0.40
AA+1.60
AAA+2.70
AAAA+3.90

100 Fly SCY

PB1:09.00

B1:10.49
BB+3.51
A+8.61
AA+11.11
AAA+13.61
AAAA+16.11

200 IM SCY

PB2:27.19

B2:37.99
BB+0.50
A+11.80
AA+17.40
AAA+23.10
AAAA+28.70

400 IM SCY

PB5:22.57

B5:37.69
BB+8.98
A+33.08
AA+45.18
AAA+57.18
AAAA+1:09.28

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