Swimmer profile

Josh Soderlund

Male11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−111.10
BB✓	6:46.59	−79.80
A✓	6:15.39	−48.60
AA✓	5:59.69	−32.90
AAA✓	5:44.09	−17.30
AAAA✓	5:28.39	−1.60

PBAAAA

5:26.79

2026 May Magic- SUN

May 9, 2026

LSC

of 13

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−224.32
BB✓	12:22.99	−167.12
A✓	11:25.89	−110.02
AA✓	10:57.29	−81.42
AAA✓	10:28.69	−52.82
AAAA✓	10:00.09	−24.22

PBAAAA

9:35.87

2026 PV Fish LC Derby

May 2, 2026

LSC

of 26

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−51.27
BB✓	3:10.19	−36.67
A✓	2:55.59	−22.07
AA✓	2:48.29	−14.77
AAA✓	2:40.89	−7.37
AAAA✓	2:33.59	−0.07

PBAAAA

2:33.52

2026 PV Fish LC Derby

May 3, 2026

LSC

of 36

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−8.43
BB✓	34.79	−5.83
A✓	32.09	−3.13
AA✓	30.69	−1.73
AAA✓	29.39	−0.43
AAAA	28.09	+0.87

PBAAA

28.96

2026 PV Fish LC Derby

May 3, 2026

LSC

of 176

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−19.94
BB✓	1:16.19	−14.04
A✓	1:10.39	−8.24
AA✓	1:07.49	−5.34
AAA✓	1:04.49	−2.34
AAAA	1:01.59	+0.56

PBAAA

1:02.15

2026 May Magic- SUN

May 10, 2026

LSC

of 191

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−42.80
BB✓	2:46.39	−30.00
A✓	2:33.59	−17.20
AA✓	2:27.19	−10.80
AAA✓	2:20.79	−4.40
AAAA	2:14.39	+2.00

PBAAA

2:16.39

2026 May Magic- SAT

May 9, 2026

LSC

of 139

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−96.75
BB✓	5:53.89	−69.55
A✓	5:26.69	−42.35
AA✓	5:13.09	−28.75
AAA✓	4:59.49	−15.15
AAAA✓	4:45.89	−1.55

PBAAAA

4:44.34

2026 May Magic- FRI

May 8, 2026

LSC

of 108

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−224.32
BB✓	12:22.99	−167.12
A✓	11:25.89	−110.02
AA✓	10:57.29	−81.42
AAA✓	10:28.69	−52.82
AAAA✓	10:00.09	−24.22

PBAAAA

9:35.87

2026 PV Fish LC Derby

May 2, 2026

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−7.09
BB✓	41.09	−3.69
A✓	37.69	−0.29
AA	35.99	+1.41
AAA	34.29	+3.11
AAAA	32.59	+4.81

PBA

37.40

2025 VA TIDE Schools Out Classic

Jun 7, 2025

LSC

of 149

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−20.83
BB✓	1:29.59	−13.23
A✓	1:21.89	−5.53
AA✓	1:18.09	−1.73
AAA	1:14.29	+2.07
AAAA	1:10.39	+5.97

PBAA

1:16.36

2026 PV Fish LC Derby

May 3, 2026

LSC

of 147

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−42.89
BB✓	3:08.49	−28.39
A✓	2:53.99	−13.89
AA✓	2:46.69	−6.59
AAA	2:39.49	+0.61
AAAA	2:32.19	+7.91

PBAA

2:40.10

2026 May Magic- SUN

May 10, 2026

LSC

of 84

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.29
BB✓	45.89	−2.39
A	41.99	+1.51
AA	39.99	+3.51
AAA	38.09	+5.41
AAAA	36.09	+7.41

PBBB

43.50

2025 VA TIDE Schools Out Classic

Jun 8, 2025

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−10.94
BB✓	1:39.59	−2.74
A	1:31.29	+5.56
AA	1:27.19	+9.66
AAA	1:23.09	+13.76
AAAA	1:18.99	+17.86

PBBB

1:36.85

2025 VA TIDE Schools Out Classic

Jun 7, 2025

LSC

of 124

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−28.77
BB✓	3:31.59	−12.47
A	3:15.39	+3.73
AA	3:07.19	+11.93
AAA	2:59.09	+20.03
AAAA	2:50.99	+28.13

PBBB

3:19.12

2025 VA TIDE Schools Out Classic

Jun 7, 2025

LSC

of 77

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−10.45
BB✓	38.69	−7.15
A✓	35.29	−3.75
AA✓	33.59	−2.05
AAA✓	31.99	−0.45
AAAA	30.29	+1.25

PBAAA

31.54

2026 May Magic- SUN

May 10, 2026

LSC

of 167

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−21.83
BB✓	1:27.29	−14.03
A✓	1:19.49	−6.23
AA✓	1:15.59	−2.33
AAA	1:11.69	+1.57
AAAA	1:07.79	+5.47

PBAA

1:13.26

2025 VA TIDE Spring Shockwave

May 3, 2025

LSC

of 118

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−51.27
BB✓	3:10.19	−36.67
A✓	2:55.59	−22.07
AA✓	2:48.29	−14.77
AAA✓	2:40.89	−7.37
AAAA✓	2:33.59	−0.07

PBAAAA

2:33.52

2026 PV Fish LC Derby

May 3, 2026

LSC

of 36

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−49.68
BB✓	3:08.99	−34.28
A✓	2:53.69	−18.98
AA✓	2:45.99	−11.28
AAA✓	2:38.29	−3.58
AAAA	2:30.59	+4.12

PBAAA

2:34.71

2026 May Magic- FRI

May 8, 2026

LSC

of 139

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−111.10
BB✓	6:46.59	−79.80
A✓	6:15.39	−48.60
AA✓	5:59.69	−32.90
AAA✓	5:44.09	−17.30
AAAA✓	5:28.39	−1.60

PBAAAA

5:26.79

2026 May Magic- SUN

May 9, 2026

LSC

of 13