Swimmer profile

Hank Lindberg

Male11-12NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−49.57
BB✓	3:08.99	−34.17
A✓	2:53.69	−18.87
AA✓	2:45.99	−11.17
AAA✓	2:38.29	−3.47
AAAA	2:30.59	+4.23

PBAAA

2:34.82

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 120

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−23.15
BB✓	1:39.59	−14.95
A✓	1:31.29	−6.65
AA✓	1:27.19	−2.55
AAA	1:23.09	+1.55
AAAA	1:18.99	+5.65

PBAA

1:24.64

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 108

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−24.34
BB✓	1:29.59	−16.74
A✓	1:21.89	−9.04
AA✓	1:18.09	−5.24
AAA✓	1:14.29	−1.44
AAAA	1:10.39	+2.46

PBAAA

1:12.85

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 126

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−6.82
BB✓	34.79	−4.22
A✓	32.09	−1.52
AA✓	30.69	−0.12
AAA	29.39	+1.18
AAAA	28.09	+2.48

PBAA

30.57

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 152

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−16.95
BB✓	1:16.19	−11.05
A✓	1:10.39	−5.25
AA✓	1:07.49	−2.35
AAA	1:04.49	+0.65
AAAA	1:01.59	+3.55

PBAA

1:05.14

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 138

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−17.14
BB✓	2:46.39	−4.34
A	2:33.59	+8.46
AA	2:27.19	+14.86
AAA	2:20.79	+21.26
AAAA	2:14.39	+27.66

PBBB

2:42.05

2025 VA Freedom Splash

May 17, 2025

LSC

102

of 151

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−37.65
BB✓	5:53.89	−10.45
A	5:26.69	+16.75
AA	5:13.09	+30.35
AAA	4:59.49	+43.95
AAAA	4:45.89	+57.55

PBBB

5:43.44

2025 VA WAC Summer Sizzle

Jun 22, 2025

LSC

of 114

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−10.01
BB✓	41.09	−6.61
A✓	37.69	−3.21
AA✓	35.99	−1.51
AAA	34.29	+0.19
AAAA	32.59	+1.89

PBAA

34.48

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 129

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−24.34
BB✓	1:29.59	−16.74
A✓	1:21.89	−9.04
AA✓	1:18.09	−5.24
AAA✓	1:14.29	−1.44
AAAA	1:10.39	+2.46

PBAAA

1:12.85

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 126

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−45.67
BB✓	3:08.49	−31.17
A✓	2:53.99	−16.67
AA✓	2:46.69	−9.37
AAA✓	2:39.49	−2.17
AAAA	2:32.19	+5.13

PBAAA

2:37.32

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 92

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−11.27
BB✓	45.89	−7.37
A✓	41.99	−3.47
AA✓	39.99	−1.47
AAA	38.09	+0.43
AAAA	36.09	+2.43

PBAA

38.52

2026 VA NOVA LC Kick Off

Apr 19, 2026

LSC

of 126

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−23.15
BB✓	1:39.59	−14.95
A✓	1:31.29	−6.65
AA✓	1:27.19	−2.55
AAA	1:23.09	+1.55
AAAA	1:18.99	+5.65

PBAA

1:24.64

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 108

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−43.02
BB✓	3:31.59	−26.72
A✓	3:15.39	−10.52
AA✓	3:07.19	−2.32
AAA	2:59.09	+5.78
AAAA	2:50.99	+13.88

PBAA

3:04.87

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 85

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−4.87
BB✓	38.69	−1.57
A	35.29	+1.83
AA	33.59	+3.53
AAA	31.99	+5.13
AAAA	30.29	+6.83

PBBB

37.12

2025 VA Freedom Splash

May 18, 2025

LSC

of 146

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−49.57
BB✓	3:08.99	−34.17
A✓	2:53.69	−18.87
AA✓	2:45.99	−11.17
AAA✓	2:38.29	−3.47
AAAA	2:30.59	+4.23

PBAAA

2:34.82

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 120

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−95.92
BB✓	6:46.59	−64.62
A✓	6:15.39	−33.42
AA✓	5:59.69	−17.72
AAA✓	5:44.09	−2.12
AAAA	5:28.39	+13.58

PBAAA

5:41.97

2026 VA NOVA Commonwealth Games

Jun 11, 2026

LSC

of 40