Swimmer profile

Hank Lindberg

Male11-12NOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.57

B37.39
BB34.79
A32.09
AA30.69
AAA+1.18
AAAA+2.48

100 Free LCM

PB1:05.14

B1:22.09
BB1:16.19
A1:10.39
AA1:07.49
AAA+0.65
AAAA+3.55

200 Free LCM

PB2:42.05

B2:59.19
BB2:46.39
A+8.46
AA+14.86
AAA+21.26
AAAA+27.66

400 Free LCM

PB5:43.44

B6:21.09
BB5:53.89
A+16.75
AA+30.35
AAA+43.95
AAAA+57.55

50 Back LCM

PB34.48

B44.49
BB41.09
A37.69
AA35.99
AAA+0.19
AAAA+1.89

100 Back LCM

PB1:12.85

B1:37.19
BB1:29.59
A1:21.89
AA1:18.09
AAA1:14.29
AAAA+2.46

200 Back LCM

PB2:37.32

B3:22.99
BB3:08.49
A2:53.99
AA2:46.69
AAA2:39.49
AAAA+5.13

50 Breast LCM

PB38.52

B49.79
BB45.89
A41.99
AA39.99
AAA+0.43
AAAA+2.43

100 Breast LCM

PB1:24.64

B1:47.79
BB1:39.59
A1:31.29
AA1:27.19
AAA+1.55
AAAA+5.65

200 Breast LCM

PB3:04.87

B3:47.89
BB3:31.59
A3:15.39
AA3:07.19
AAA+5.78
AAAA+13.88

50 Fly LCM

PB37.12

B41.99
BB38.69
A+1.83
AA+3.53
AAA+5.13
AAAA+6.83

200 IM LCM

PB2:34.82

B3:24.39
BB3:08.99
A2:53.69
AA2:45.99
AAA2:38.29
AAAA+4.23

400 IM LCM

PB5:41.97

B7:17.89
BB6:46.59
A6:15.39
AA5:59.69
AAA5:44.09
AAAA+13.58

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