Swimmer profile

Alex Bao

Male13-14Metroplex AquaticsNT · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−6.12
BB✓	1:14.59	−0.42
A	1:08.89	+5.28
AA	1:05.99	+8.18
AAA	1:03.09	+11.08
AAAA	1:00.29	+13.88

PBAA

1:14.17

2025 NT North Texas Long Course Age Group Championship

Jun 28, 2025

LSC

of 84

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−7.98
BB✓	40.89	−4.88
A✓	37.69	−1.68
AA✓	36.19	−0.18
AAA	34.59	+1.42
AAAA	32.99	+3.02

PBAA

36.01

2026 NT COR July Summer Invite

Jul 10, 2026

LSC

of 92

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−9.90
BB✓	1:09.79	−4.60
A	1:04.39	+0.80
AA	1:01.69	+3.50
AAA	58.99	+6.20
AAAA	56.39	+8.80

PBAA

1:05.19

2025 NT North Texas Long Course Age Group Championship

Jun 29, 2025

LSC

of 130

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−5.75
BB✓	31.79	−3.25
A✓	29.39	−0.85
AA	28.19	+0.35
AAA	26.89	+1.65
AAAA	25.69	+2.85

PBA

28.54

2026 NT COR July Summer Invite

Jul 12, 2026

LSC

of 171

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−9.90
BB✓	1:09.79	−4.60
A	1:04.39	+0.80
AA	1:01.69	+3.50
AAA	58.99	+6.20
AAAA	56.39	+8.80

PBAA

1:05.19

2025 NT North Texas Long Course Age Group Championship

Jun 29, 2025

LSC

of 130

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−12.58
BB✓	2:32.29	−0.88
A	2:20.59	+10.82
AA	2:14.69	+16.72
AAA	2:08.89	+22.52
AAAA	2:02.99	+28.42

PBA

2:31.41

2025 NT North Texas Long Course Age Group Championship

Jun 27, 2025

LSC

of 98

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−4.32
BB✓	36.69	−1.52
A	33.89	+1.28
AA	32.49	+2.68
AAA	31.09	+4.08
AAAA	29.69	+5.48

PBBB

35.17

2026 NT COR July Summer Invite

Jul 10, 2026

LSC

of 83

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−4.94
BB	1:17.69	+1.06
A	1:11.69	+7.06
AA	1:08.69	+10.06
AAA	1:05.79	+12.96
AAAA	1:02.79	+15.96

PBB

1:18.75

2026 NT We Hate Flip Turns Select A/BB Meet

Jun 6, 2026

LSC

of 119

200 Back LCM

Standard	Cut	Gap
B	3:01.79	+1.01
BB	2:48.79	+14.01
A	2:35.79	+27.01
AA	2:29.29	+33.51
AAA	2:22.79	+40.01
AAAA	2:16.29	+46.51

PBBB

3:02.80

2024 NT TFA The Quacken

Jul 20, 2024

LSC

of 59

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−7.98
BB✓	40.89	−4.88
A✓	37.69	−1.68
AA✓	36.19	−0.18
AAA	34.59	+1.42
AAAA	32.99	+3.02

PBAA

36.01

2026 NT COR July Summer Invite

Jul 10, 2026

LSC

of 92

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−13.42
BB✓	1:27.09	−6.72
A✓	1:20.39	−0.02
AA	1:16.99	+3.38
AAA	1:13.69	+6.68
AAAA	1:10.29	+10.08

PBA

1:20.37

2026 NT We Hate Flip Turns Select A/BB Meet

Jun 7, 2026

LSC

of 121

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−27.38
BB✓	3:08.29	−12.88
A	2:53.79	+1.62
AA	2:46.59	+8.82
AAA	2:39.39	+16.02
AAAA	2:32.09	+23.32

PBBB

2:55.41

2026 NT We Hate Flip Turns Select A/BB Meet

Jun 6, 2026

LSC

of 85

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.34
BB✓	34.59	−2.64
A	31.89	+0.06
AA	30.59	+1.36
AAA	29.29	+2.66
AAAA	27.99	+3.96

PBBB

31.95

2026 NT COR July Summer Invite

Jul 10, 2026

LSC

of 106

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−6.12
BB✓	1:14.59	−0.42
A	1:08.89	+5.28
AA	1:05.99	+8.18
AAA	1:03.09	+11.08
AAAA	1:00.29	+13.88

PBAA

1:14.17

2025 NT North Texas Long Course Age Group Championship

Jun 28, 2025

LSC

of 84

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−22.13
BB✓	2:49.79	−9.03
A	2:36.69	+4.07
AA	2:30.19	+10.57
AAA	2:23.69	+17.07
AAAA	2:17.19	+23.57

PBBB

2:40.76

2026 NT COR July Summer Invite

Jul 11, 2026

LSC

of 136