Swimmer profile

Alex Bao

Male13-14Metroplex AquaticsNT · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.54

B34.29
BB31.79
A29.39
AA+0.35
AAA+1.65
AAAA+2.85

100 Free LCM

PB1:05.19

B1:15.09
BB1:09.79
A+0.80
AA+3.50
AAA+6.20
AAAA+8.80

200 Free LCM

PB2:31.41

B2:43.99
BB2:32.29
A+10.82
AA+16.72
AAA+22.52
AAAA+28.42

50 Back LCM

PB35.17

B39.49
BB36.69
A+1.28
AA+2.68
AAA+4.08
AAAA+5.48

100 Back LCM

PB1:18.75

B1:23.69
BB+1.06
A+7.06
AA+10.06
AAA+12.96
AAAA+15.96

200 Back LCM

PB3:02.80

B+1.01
BB+14.01
A+27.01
AA+33.51
AAA+40.01
AAAA+46.51

50 Breast LCM

PB36.01

B43.99
BB40.89
A37.69
AA36.19
AAA+1.42
AAAA+3.02

100 Breast LCM

PB1:20.37

B1:33.79
BB1:27.09
A1:20.39
AA+3.38
AAA+6.68
AAAA+10.08

200 Breast LCM

PB2:55.41

B3:22.79
BB3:08.29
A+1.62
AA+8.82
AAA+16.02
AAAA+23.32

50 Fly LCM

PB31.95

B37.29
BB34.59
A+0.06
AA+1.36
AAA+2.66
AAAA+3.96

100 Fly LCM

PB1:14.17

B1:20.29
BB1:14.59
A+5.28
AA+8.18
AAA+11.08
AAAA+13.88

200 IM LCM

PB2:40.76

B3:02.89
BB2:49.79
A+4.07
AA+10.57
AAA+17.07
AAAA+23.57

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