Swimmer profile

Kai Thomas

Male11-12Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−20.60
BB✓	1:16.19	−14.70
A✓	1:10.39	−8.90
AA✓	1:07.49	−6.00
AAA✓	1:04.49	−3.00
AAAA✓	1:01.59	−0.10

PBAAAA

1:01.49

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 128

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−43.07
BB✓	2:46.39	−30.27
A✓	2:33.59	−17.47
AA✓	2:27.19	−11.07
AAA✓	2:20.79	−4.67
AAAA	2:14.39	+1.73

PBAAA

2:16.12

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 105

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−9.15
BB✓	34.79	−6.55
A✓	32.09	−3.85
AA✓	30.69	−2.45
AAA✓	29.39	−1.15
AAAA	28.09	+0.15

PBAAA

28.24

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 132

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−9.15
BB✓	34.79	−6.55
A✓	32.09	−3.85
AA✓	30.69	−2.45
AAA✓	29.39	−1.15
AAAA	28.09	+0.15

PBAAA

28.24

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 132

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−20.60
BB✓	1:16.19	−14.70
A✓	1:10.39	−8.90
AA✓	1:07.49	−6.00
AAA✓	1:04.49	−3.00
AAAA✓	1:01.59	−0.10

PBAAAA

1:01.49

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 128

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−43.07
BB✓	2:46.39	−30.27
A✓	2:33.59	−17.47
AA✓	2:27.19	−11.07
AAA✓	2:20.79	−4.67
AAAA	2:14.39	+1.73

PBAAA

2:16.12

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 105

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−74.53
BB✓	5:53.89	−47.33
A✓	5:26.69	−20.13
AA✓	5:13.09	−6.53
AAA	4:59.49	+7.07
AAAA	4:45.89	+20.67

PBAA

5:06.56

2026 ST NTRO LC May Splashdown

May 30, 2026

LSC

of 79

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−11.72
BB✓	41.09	−8.32
A✓	37.69	−4.92
AA✓	35.99	−3.22
AAA✓	34.29	−1.52
AAAA	32.59	+0.18

PBAAA

32.77

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 115

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−25.90
BB✓	1:29.59	−18.30
A✓	1:21.89	−10.60
AA✓	1:18.09	−6.80
AAA✓	1:14.29	−3.00
AAAA	1:10.39	+0.90

PBAAA

1:11.29

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 111

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−47.88
BB✓	3:08.49	−33.38
A✓	2:53.99	−18.88
AA✓	2:46.69	−11.58
AAA✓	2:39.49	−4.38
AAAA	2:32.19	+2.92

PBAAA

2:35.11

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 71

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.29
BB✓	45.89	−1.39
A	41.99	+2.51
AA	39.99	+4.51
AAA	38.09	+6.41
AAAA	36.09	+8.41

PBBB

44.50

2026 ST NTRO LC May Splashdown

May 31, 2026

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−6.37
BB	1:39.59	+1.83
A	1:31.29	+10.13
AA	1:27.19	+14.23
AAA	1:23.09	+18.33
AAAA	1:18.99	+22.43

PBB

1:41.42

2026 NTRO LC Opening Weekend Day 1

Apr 12, 2026

LSC

of 102

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−11.08
BB✓	38.69	−7.78
A✓	35.29	−4.38
AA✓	33.59	−2.68
AAA✓	31.99	−1.08
AAAA	30.29	+0.62

PBAAA

30.91

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 116

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−21.93
BB✓	1:27.29	−14.13
A✓	1:19.49	−6.33
AA✓	1:15.59	−2.43
AAA	1:11.69	+1.47
AAAA	1:07.79	+5.37

PBAA

1:13.16

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 90

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−45.97
BB✓	3:08.99	−30.57
A✓	2:53.69	−15.27
AA✓	2:45.99	−7.57
AAA	2:38.29	+0.13
AAAA	2:30.59	+7.83

PBAA

2:38.42

2026 ST NIST George Block Invite

Jun 14, 2026

LSC

of 101