Swimmer profile

Alex Helm

Male13-14Alamo Heights Aquatic ClubST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−33.79
BB✓	3:08.29	−19.29
A✓	2:53.79	−4.79
AA	2:46.59	+2.41
AAA	2:39.39	+9.61
AAAA	2:32.09	+16.91

PBA

2:49.00

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

of 74

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−64.76
BB✓	5:23.49	−39.86
A✓	4:58.69	−15.06
AA✓	4:46.19	−2.56
AAA	4:33.79	+9.84
AAAA	4:21.29	+22.34

PBAA

4:43.63

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 101

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−103.77
BB✓	11:09.19	−52.37
A✓	10:17.69	−0.87
AA	9:51.99	+24.83
AAA	9:26.19	+50.63
AAAA	9:00.49	+76.33

PBA

10:16.82

2026 ST ASC Spring Showcase

May 22, 2026

LSC

of 52

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.18
BB✓	31.79	−1.68
A	29.39	+0.72
AA	28.19	+1.92
AAA	26.89	+3.22
AAAA	25.69	+4.42

PBBB

30.11

2026 ST NIST Salute to the Troops

May 17, 2026

LSC

115

of 144

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−12.31
BB✓	1:09.79	−7.01
A✓	1:04.39	−1.61
AA	1:01.69	+1.09
AAA	58.99	+3.79
AAAA	56.39	+6.39

PBA

1:02.78

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 141

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−20.88
BB✓	2:32.29	−9.18
A	2:20.59	+2.52
AA	2:14.69	+8.42
AAA	2:08.89	+14.22
AAAA	2:02.99	+20.12

PBBB

2:23.11

2026 ST ASC Spring Showcase

May 24, 2026

LSC

of 125

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−64.76
BB✓	5:23.49	−39.86
A✓	4:58.69	−15.06
AA✓	4:46.19	−2.56
AAA	4:33.79	+9.84
AAAA	4:21.29	+22.34

PBAA

4:43.63

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 101

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−103.77
BB✓	11:09.19	−52.37
A✓	10:17.69	−0.87
AA	9:51.99	+24.83
AAA	9:26.19	+50.63
AAAA	9:00.49	+76.33

PBA

10:16.82

2026 ST ASC Spring Showcase

May 22, 2026

LSC

of 52

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−1.33
BB	36.69	+1.47
A	33.89	+4.27
AA	32.49	+5.67
AAA	31.09	+7.07
AAAA	29.69	+8.47

PBB

38.16

2026 ST NIST Salute to the Troops

May 15, 2026

LSC

of 105

100 Back LCM

1:24.07

2026 ST NIST Spring into Long Course

Apr 18, 2026

LSC

110

of 122

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−7.88
BB✓	40.89	−4.78
A✓	37.69	−1.58
AA✓	36.19	−0.08
AAA	34.59	+1.52
AAAA	32.99	+3.12

PBAA

36.11

2026 ST NIST Salute to the Troops

May 15, 2026

LSC

of 99

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−16.09
BB✓	1:27.09	−9.39
A✓	1:20.39	−2.69
AA	1:16.99	+0.71
AAA	1:13.69	+4.01
AAAA	1:10.29	+7.41

PBA

1:17.70

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 104

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−33.79
BB✓	3:08.29	−19.29
A✓	2:53.79	−4.79
AA	2:46.59	+2.41
AAA	2:39.39	+9.61
AAAA	2:32.09	+16.91

PBA

2:49.00

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

of 74

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−4.00
BB✓	34.59	−1.30
A	31.89	+1.40
AA	30.59	+2.70
AAA	29.29	+4.00
AAAA	27.99	+5.30

PBBB

33.29

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 112

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−7.05
BB✓	1:14.59	−1.35
A	1:08.89	+4.35
AA	1:05.99	+7.25
AAA	1:03.09	+10.15
AAAA	1:00.29	+12.95

PBBB

1:13.24

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

of 109

200 Fly LCM

3:03.56

2026 ST NIST Spring into Long Course

Apr 19, 2026

LSC

of 45

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−25.90
BB✓	2:49.79	−12.80
A	2:36.69	+0.30
AA	2:30.19	+6.80
AAA	2:23.69	+13.30
AAAA	2:17.19	+19.80

PBBB

2:36.99

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 116

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−38.48
BB✓	6:02.79	−10.58
A	5:34.89	+17.32
AA	5:20.89	+31.32
AAA	5:06.99	+45.22
AAAA	4:52.99	+59.22

PBBB

5:52.21

2026 ST ASC Spring Showcase

May 24, 2026

LSC

of 68