Swimmer profile

Sam Lara

Male13-14Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−320.79
BB✓	21:25.69	−221.89
A✓	19:46.79	−122.99
AA✓	18:57.39	−73.59
AAA✓	18:07.89	−24.09
AAAA	17:18.49	+25.31

PBAAA

17:43.80

2026 NT MAC Senior

May 10, 2026

LSC

of 37

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−163.25
BB✓	11:09.19	−111.85
A✓	10:17.69	−60.35
AA✓	9:51.99	−34.65
AAA✓	9:26.19	−8.85
AAAA	9:00.49	+16.85

PBAAA

9:17.34

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

LSC

of 52

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−21.37
BB✓	1:27.09	−14.67
A✓	1:20.39	−7.97
AA✓	1:16.99	−4.57
AAA✓	1:13.69	−1.27
AAAA	1:10.29	+2.13

PBAAA

1:12.42

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 104

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−6.68
BB✓	31.79	−4.18
A✓	29.39	−1.78
AA✓	28.19	−0.58
AAA	26.89	+0.72
AAAA	25.69	+1.92

PBAA

27.61

2026 AZ MAC Narwhal Invite

Jun 13, 2026

LSC

of 144

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−15.58
BB✓	1:09.79	−10.28
A✓	1:04.39	−4.88
AA✓	1:01.69	−2.18
AAA	58.99	+0.52
AAAA	56.39	+3.12

PBAA

59.51

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 141

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−37.06
BB✓	2:32.29	−25.36
A✓	2:20.59	−13.66
AA✓	2:14.69	−7.76
AAA✓	2:08.89	−1.96
AAAA	2:02.99	+3.94

PBAAA

2:06.93

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 125

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−81.93
BB✓	5:23.49	−57.03
A✓	4:58.69	−32.23
AA✓	4:46.19	−19.73
AAA✓	4:33.79	−7.33
AAAA	4:21.29	+5.17

PBAAA

4:26.46

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 101

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−163.25
BB✓	11:09.19	−111.85
A✓	10:17.69	−60.35
AA✓	9:51.99	−34.65
AAA✓	9:26.19	−8.85
AAAA	9:00.49	+16.85

PBAAA

9:17.34

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

LSC

of 52

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−320.79
BB✓	21:25.69	−221.89
A✓	19:46.79	−122.99
AA✓	18:57.39	−73.59
AAA✓	18:07.89	−24.09
AAAA	17:18.49	+25.31

PBAAA

17:43.80

2026 NT MAC Senior

May 10, 2026

LSC

of 37

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−8.48
BB✓	36.69	−5.68
A✓	33.89	−2.88
AA✓	32.49	−1.48
AAA✓	31.09	−0.08
AAAA	29.69	+1.32

PBAAA

31.01

2026 AZ MAC Narwhal Invite

Jun 13, 2026

LSC

of 105

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−18.94
BB✓	1:17.69	−12.94
A✓	1:11.69	−6.94
AA✓	1:08.69	−3.94
AAA✓	1:05.79	−1.04
AAAA	1:02.79	+1.96

PBAAA

1:04.75

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 122

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−40.97
BB✓	2:48.79	−27.97
A✓	2:35.79	−14.97
AA✓	2:29.29	−8.47
AAA✓	2:22.79	−1.97
AAAA	2:16.29	+4.53

PBAAA

2:20.82

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 86

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−10.12
BB✓	40.89	−7.02
A✓	37.69	−3.82
AA✓	36.19	−2.32
AAA✓	34.59	−0.72
AAAA	32.99	+0.88

PBAAA

33.87

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 99

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−21.37
BB✓	1:27.09	−14.67
A✓	1:20.39	−7.97
AA✓	1:16.99	−4.57
AAA✓	1:13.69	−1.27
AAAA	1:10.29	+2.13

PBAAA

1:12.42

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 104

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−44.68
BB✓	3:08.29	−30.18
A✓	2:53.79	−15.68
AA✓	2:46.59	−8.48
AAA✓	2:39.39	−1.28
AAAA	2:32.09	+6.02

PBAAA

2:38.11

2026 NT MAC Senior

May 8, 2026

LSC

of 74

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.43
BB✓	34.59	−2.73
A✓	31.89	−0.03
AA	30.59	+1.27
AAA	29.29	+2.57
AAAA	27.99	+3.87

PBA

31.86

2026 NTRO LC Opening Weekend Day 1

Apr 11, 2026

LSC

of 112

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−13.03
BB✓	1:14.59	−7.33
A✓	1:08.89	−1.63
AA	1:05.99	+1.27
AAA	1:03.09	+4.17
AAAA	1:00.29	+6.97

PBA

1:07.26

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 109

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−19.20
BB✓	2:46.79	−6.30
A	2:33.99	+6.50
AA	2:27.59	+12.90
AAA	2:21.19	+19.30
AAAA	2:14.79	+25.70

PBBB

2:40.49

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 45

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−42.06
BB✓	2:49.79	−28.96
A✓	2:36.69	−15.86
AA✓	2:30.19	−9.36
AAA✓	2:23.69	−2.86
AAAA	2:17.19	+3.64

PBAAA

2:20.83

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 116

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−84.29
BB✓	6:02.79	−56.39
A✓	5:34.89	−28.49
AA✓	5:20.89	−14.49
AAA✓	5:06.99	−0.59
AAAA	4:52.99	+13.41

PBAAA

5:06.40

2026 ST TXLA 11&Over End of School Splash

May 15, 2026

LSC

of 68