Swimmer profile

Jackson Poncin

Male13-14Hastings Area Swim TeamMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.91

B34.29
BB31.79
A29.39
AA28.19
AAA+0.02
AAAA+1.22

100 Free LCM

PB1:02.63

B1:15.09
BB1:09.79
A1:04.39
AA+0.94
AAA+3.64
AAAA+6.24

200 Free LCM

PB2:27.51

B2:43.99
BB2:32.29
A+6.92
AA+12.82
AAA+18.62
AAAA+24.52

50 Back LCM

PB30.08

B39.49
BB36.69
A33.89
AA32.49
AAA31.09
AAAA+0.39

100 Back LCM

PB1:07.77

B1:23.69
BB1:17.69
A1:11.69
AA1:08.69
AAA+1.98
AAAA+4.98

200 Back LCM

PB2:29.20

B3:01.79
BB2:48.79
A2:35.79
AA2:29.29
AAA+6.41
AAAA+12.91

50 Breast LCM

PB34.47

B43.99
BB40.89
A37.69
AA36.19
AAA34.59
AAAA+1.48

100 Breast LCM

PB1:19.35

B1:33.79
BB1:27.09
A1:20.39
AA+2.36
AAA+5.66
AAAA+9.06

200 Breast LCM

PB3:02.53

B3:22.79
BB3:08.29
A+8.74
AA+15.94
AAA+23.14
AAAA+30.44

50 Fly LCM

PB30.17

B37.29
BB34.59
A31.89
AA30.59
AAA+0.88
AAAA+2.18

100 Fly LCM

PB1:20.07

B1:20.29
BB+5.48
A+11.18
AA+14.08
AAA+16.98
AAAA+19.78

200 IM LCM

PB2:40.82

B3:02.89
BB2:49.79
A+4.13
AA+10.63
AAA+17.13
AAAA+23.63

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