Swimmer profile

Alex Hebert

Male13-14Northern Lights Swimming AssociationND · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−15.61
BB✓	1:09.79	−10.31
A✓	1:04.39	−4.91
AA✓	1:01.69	−2.21
AAA	58.99	+0.49
AAAA	56.39	+3.09

PBAA

59.48

2026 ND Red Dragon Invite

May 16, 2026

LSC

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200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−38.32
BB✓	2:48.79	−25.32
A✓	2:35.79	−12.32
AA✓	2:29.29	−5.82
AAA	2:22.79	+0.68
AAAA	2:16.29	+7.18

PBAA

2:23.47

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 23, 2026

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200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−30.31
BB✓	2:32.29	−18.61
A✓	2:20.59	−6.91
AA✓	2:14.69	−1.01
AAA	2:08.89	+4.79
AAAA	2:02.99	+10.69

PBAA

2:13.68

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 22, 2026

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Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.51
BB✓	31.79	−5.01
A✓	29.39	−2.61
AA✓	28.19	−1.41
AAA✓	26.89	−0.11
AAAA	25.69	+1.09

PBAAA

26.78

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 22, 2026

LSC

of 36

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−15.61
BB✓	1:09.79	−10.31
A✓	1:04.39	−4.91
AA✓	1:01.69	−2.21
AAA	58.99	+0.49
AAAA	56.39	+3.09

PBAA

59.48

2026 ND Red Dragon Invite

May 16, 2026

LSC

of 37

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−30.31
BB✓	2:32.29	−18.61
A✓	2:20.59	−6.91
AA✓	2:14.69	−1.01
AAA	2:08.89	+4.79
AAAA	2:02.99	+10.69

PBAA

2:13.68

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 22, 2026

LSC

of 23

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−36.70
BB✓	5:23.49	−11.80
A	4:58.69	+13.00
AA	4:46.19	+25.50
AAA	4:33.79	+37.90
AAAA	4:21.29	+50.40

PBBB

5:11.69

2026 ND WFF Spring Sprint

May 9, 2026

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800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−72.22
BB✓	11:09.19	−20.82
A	10:17.69	+30.68
AA	9:51.99	+56.38
AAA	9:26.19	+82.18
AAAA	9:00.49	+107.88

PBAA

10:48.37

2024 ND Central Zone Championship - West Fargo

Aug 2, 2024

LSC

of 5

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−8.67
BB✓	36.69	−5.87
A✓	33.89	−3.07
AA✓	32.49	−1.67
AAA✓	31.09	−0.27
AAAA	29.69	+1.13

PBAAA

30.82

2026 ND Red Dragon Invite

May 16, 2026

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of 24

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−17.80
BB✓	1:17.69	−11.80
A✓	1:11.69	−5.80
AA✓	1:08.69	−2.80
AAA	1:05.79	+0.10
AAAA	1:02.79	+3.10

PBAA

1:05.89

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 24, 2026

LSC

of 25

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−38.32
BB✓	2:48.79	−25.32
A✓	2:35.79	−12.32
AA✓	2:29.29	−5.82
AAA	2:22.79	+0.68
AAAA	2:16.29	+7.18

PBAA

2:23.47

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 23, 2026

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of 8

50 Breast LCM

45.13

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 22, 2026

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of 30

100 Breast LCM

2:21.40

2021 ND AQST Summer Sizzler

Jul 11, 2021

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50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.17
BB✓	34.59	−2.47
A	31.89	+0.23
AA	30.59	+1.53
AAA	29.29	+2.83
AAAA	27.99	+4.13

PBBB

32.12

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 23, 2026

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100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−7.27
BB✓	1:14.59	−1.57
A	1:08.89	+4.13
AA	1:05.99	+7.03
AAA	1:03.09	+9.93
AAAA	1:00.29	+12.73

PBBB

1:13.02

2026 ND Red Dragon Invite

May 16, 2026

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of 14

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−16.82
BB✓	2:49.79	−3.72
A	2:36.69	+9.38
AA	2:30.19	+15.88
AAA	2:23.69	+22.38
AAAA	2:17.19	+28.88

PBBB

2:46.07

2026 CAN ABLE Energy Thunderbolts Grand Prix

May 23, 2026

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of 23

400 IM LCM

Standard	Cut	Gap
B	6:30.69	+2.93
BB	6:02.79	+30.83
A	5:34.89	+58.73
AA	5:20.89	+72.73
AAA	5:06.99	+86.63
AAAA	4:52.99	+100.63

PBBB

6:33.62

2023 ND Summer Explosion

Jun 23, 2023

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