Swimmer profile

Alexander Lam

Male13-14Sooner Swim ClubOK · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.59

B29.89
BB27.69
A+1.00
AA+2.00
AAA+3.10
AAAA+4.20

100 Free SCY

PB1:01.82

B1:04.99
BB+1.53
A+6.13
AA+8.43
AAA+10.73
AAAA+13.13

200 Free SCY

PB2:17.31

B2:22.49
BB+5.02
A+15.12
AA+20.22
AAA+25.32
AAAA+30.42

500 Free SCY

PB6:29.17

B+3.48
BB+30.98
A+58.58
AA+1:12.28
AAA+1:26.08
AAAA+1:39.88

1000 Free SCY

PB14:47.64

B+1:29.65
BB+2:26.65
A+3:23.65
AA+3:52.15
AAA+4:20.65
AAAA+4:49.15

50 Back SCY

PB32.43

B33.69
BB+1.14
A+3.54
AA+4.74
AAA+5.94
AAAA+7.14

100 Back SCY

PB1:08.12

B1:11.29
BB+1.93
A+7.03
AA+9.53
AAA+12.13
AAAA+14.63

50 Breast SCY

PB31.23

B38.59
BB35.79
A33.09
AA31.69
AAA+0.94
AAAA+2.34

100 Breast SCY

PB1:10.15

B1:20.49
BB1:14.79
A+1.16
AA+3.96
AAA+6.86
AAAA+9.76

200 Breast SCY

PB2:34.03

B2:54.89
BB2:42.39
A+4.14
AA+10.44
AAA+16.64
AAAA+22.84

50 Fly SCY

PB29.48

B33.19
BB30.79
A+1.09
AA+2.29
AAA+3.39
AAAA+4.59

100 Fly SCY

PB1:08.23

B1:10.49
BB+2.74
A+7.84
AA+10.34
AAA+12.84
AAAA+15.34

200 IM SCY

PB2:26.79

B2:37.99
BB+0.10
A+11.40
AA+17.00
AAA+22.70
AAAA+28.30

400 IM SCY

PB5:20.52

B5:37.69
BB+6.93
A+31.03
AA+43.13
AAA+55.13
AAAA+1:07.23

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