Swimmer profile

Theo Niehoff

Male13-14Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.81
BB✓	34.59	−6.11
A✓	31.89	−3.41
AA✓	30.59	−2.11
AAA✓	29.29	−0.81
AAAA	27.99	+0.49

PBAAA

28.48

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 17

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−17.38
BB✓	1:17.69	−11.38
A✓	1:11.69	−5.38
AA✓	1:08.69	−2.38
AAA	1:05.79	+0.52
AAAA	1:02.79	+3.52

PBAA

1:06.31

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 84

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−33.63
BB✓	2:48.79	−20.63
A✓	2:35.79	−7.63
AA✓	2:29.29	−1.13
AAA	2:22.79	+5.37
AAAA	2:16.29	+11.87

PBAA

2:28.16

2026 OZ John Traube Memorial

May 2, 2026

LSC

of 75

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.07
BB✓	31.79	−4.57
A✓	29.39	−2.17
AA✓	28.19	−0.97
AAA	26.89	+0.33
AAAA	25.69	+1.53

PBAA

27.22

2026 OZ John Traube Memorial

May 1, 2026

LSC

of 96

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−15.03
BB✓	1:09.79	−9.73
A✓	1:04.39	−4.33
AA✓	1:01.69	−1.63
AAA	58.99	+1.07
AAAA	56.39	+3.67

PBAA

1:00.06

2026 OZ John Traube Memorial

May 3, 2026

LSC

of 101

200 Free LCM

Standard	Cut	Gap
B	2:43.99	+8.17
BB	2:32.29	+19.87
A	2:20.59	+31.57
AA	2:14.69	+37.47
AAA	2:08.89	+43.27
AAAA	2:02.99	+49.17

PBB

2:52.16

2025 OZ FAST John Traube Memorial Meet

May 3, 2025

LSC

of 68

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−42.74
BB✓	5:23.49	−17.84
A	4:58.69	+6.96
AA	4:46.19	+19.46
AAA	4:33.79	+31.86
AAAA	4:21.29	+44.36

PBBB

5:05.65

2026 OZ John Traube Memorial

May 3, 2026

LSC

of 64

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−7.20
BB✓	36.69	−4.40
A✓	33.89	−1.60
AA✓	32.49	−0.20
AAA	31.09	+1.20
AAAA	29.69	+2.60

PBAA

32.29

2025 OZ Ozark LSC Long Course Champs

Jul 25, 2025

LSC

of 33

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−17.38
BB✓	1:17.69	−11.38
A✓	1:11.69	−5.38
AA✓	1:08.69	−2.38
AAA	1:05.79	+0.52
AAAA	1:02.79	+3.52

PBAA

1:06.31

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 84

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−33.63
BB✓	2:48.79	−20.63
A✓	2:35.79	−7.63
AA✓	2:29.29	−1.13
AAA	2:22.79	+5.37
AAAA	2:16.29	+11.87

PBAA

2:28.16

2026 OZ John Traube Memorial

May 2, 2026

LSC

of 75

200 Breast LCM

3:28.65

2025 OZ Meet Me in St. Louis Invite

May 31, 2025

LSC

of 62

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.81
BB✓	34.59	−6.11
A✓	31.89	−3.41
AA✓	30.59	−2.11
AAA✓	29.29	−0.81
AAAA	27.99	+0.49

PBAAA

28.48

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 17

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−12.44
BB✓	1:14.59	−6.74
A✓	1:08.89	−1.04
AA	1:05.99	+1.86
AAA	1:03.09	+4.76
AAAA	1:00.29	+7.56

PBA

1:07.85

2026 OZ John Traube Memorial

May 2, 2026

LSC

of 70

200 Fly LCM

3:44.75

2025 OZ Meet Me in St. Louis Invite

Jun 1, 2025

LSC

of 43

200 IM LCM

Standard	Cut	Gap
B	3:02.89	+6.48
BB	2:49.79	+19.58
A	2:36.69	+32.68
AA	2:30.19	+39.18
AAA	2:23.69	+45.68
AAAA	2:17.19	+52.18

PBB

3:09.37

2025 OZ FAST John Traube Memorial Meet

May 4, 2025

LSC

of 60

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−35.15
BB✓	6:02.79	−7.25
A	5:34.89	+20.65
AA	5:20.89	+34.65
AAA	5:06.99	+48.55
AAAA	4:52.99	+62.55

PBBB

5:55.54

2026 OZ John Traube Memorial

May 2, 2026

LSC

of 44