Swimmer profile

Sam Shnowske

Male13-14757 SwimVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−10.79
BB✓	40.89	−7.69
A✓	37.69	−4.49
AA✓	36.19	−2.99
AAA✓	34.59	−1.39
AAAA	32.99	+0.21

PBAAA

33.20

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 106

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.88
BB✓	31.79	−5.38
A✓	29.39	−2.98
AA✓	28.19	−1.78
AAA✓	26.89	−0.48
AAAA	25.69	+0.72

PBAAA

26.41

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 187

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−16.60
BB✓	1:09.79	−11.30
A✓	1:04.39	−5.90
AA✓	1:01.69	−3.20
AAA✓	58.99	−0.50
AAAA	56.39	+2.10

PBAAA

58.49

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 183

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.88
BB✓	31.79	−5.38
A✓	29.39	−2.98
AA✓	28.19	−1.78
AAA✓	26.89	−0.48
AAAA	25.69	+0.72

PBAAA

26.41

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 187

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−16.60
BB✓	1:09.79	−11.30
A✓	1:04.39	−5.90
AA✓	1:01.69	−3.20
AAA✓	58.99	−0.50
AAAA	56.39	+2.10

PBAAA

58.49

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−31.30
BB✓	2:32.29	−19.60
A✓	2:20.59	−7.90
AA✓	2:14.69	−2.00
AAA	2:08.89	+3.80
AAAA	2:02.99	+9.70

PBAA

2:12.69

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 164

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−57.43
BB✓	5:23.49	−32.53
A✓	4:58.69	−7.73
AA	4:46.19	+4.77
AAA	4:33.79	+17.17
AAAA	4:21.29	+29.67

PBA

4:50.96

2025 VA TIDE SE LC District Champs

Jul 13, 2025

LSC

of 130

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−80.70
BB✓	11:09.19	−29.30
A	10:17.69	+22.20
AA	9:51.99	+47.90
AAA	9:26.19	+73.70
AAAA	9:00.49	+99.40

PBAA

10:39.89

2024 VA Commonwealth Games

Jun 2, 2024

LSC

of 32

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−4.19
BB✓	36.69	−1.39
A	33.89	+1.41
AA	32.49	+2.81
AAA	31.09	+4.21
AAAA	29.69	+5.61

PBBB

35.30

2025 VA BASS Jim Frye Memorial

May 3, 2025

LSC

of 67

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−10.83
BB✓	1:17.69	−4.83
A	1:11.69	+1.17
AA	1:08.69	+4.17
AAA	1:05.79	+7.07
AAAA	1:02.79	+10.07

PBBB

1:12.86

2025 VA TIDE SE LC District Champs

Jul 12, 2025

LSC

of 164

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−24.29
BB✓	2:48.79	−11.29
A	2:35.79	+1.71
AA	2:29.29	+8.21
AAA	2:22.79	+14.71
AAAA	2:16.29	+21.21

PBBB

2:37.50

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 123

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−10.79
BB✓	40.89	−7.69
A✓	37.69	−4.49
AA✓	36.19	−2.99
AAA✓	34.59	−1.39
AAAA	32.99	+0.21

PBAAA

33.20

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 106

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−17.14
BB✓	1:27.09	−10.44
A✓	1:20.39	−3.74
AA✓	1:16.99	−0.34
AAA	1:13.69	+2.96
AAAA	1:10.29	+6.36

PBAA

1:16.65

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 148

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−29.52
BB✓	3:08.29	−15.02
A✓	2:53.79	−0.52
AA	2:46.59	+6.68
AAA	2:39.39	+13.88
AAAA	2:32.09	+21.18

PBA

2:53.27

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 117

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.32
BB✓	34.59	−5.62
A✓	31.89	−2.92
AA✓	30.59	−1.62
AAA✓	29.29	−0.32
AAAA	27.99	+0.98

PBAAA

28.97

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 128

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−13.99
BB✓	1:14.59	−8.29
A✓	1:08.89	−2.59
AA	1:05.99	+0.31
AAA	1:03.09	+3.21
AAAA	1:00.29	+6.01

PBA

1:06.30

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 148

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−33.53
BB✓	2:49.79	−20.43
A✓	2:36.69	−7.33
AA✓	2:30.19	−0.83
AAA	2:23.69	+5.67
AAAA	2:17.19	+12.17

PBAA

2:29.36

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 159

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−55.68
BB✓	6:02.79	−27.78
A	5:34.89	+0.12
AA	5:20.89	+14.12
AAA	5:06.99	+28.02
AAAA	4:52.99	+42.02

PBBB

5:35.01

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 80