Swimmer profile

Isaac Cook

Male15-16Lynchburg YMCA Swim TeamVA · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.25

B28.29
BB26.29
A24.19
AA+0.06
AAA+1.06
AAAA+2.06

100 Free SCY

PB51.50

B1:01.99
BB57.59
A53.19
AA+0.51
AAA+2.71
AAAA+5.01

200 Free SCY

PB1:52.75

B2:15.99
BB2:06.29
A1:56.59
AA+0.96
AAA+5.86
AAAA+10.76

500 Free SCY

PB5:18.81

B6:08.39
BB5:42.09
A+3.02
AA+16.12
AAA+29.32
AAAA+42.52

1000 Free SCY

PB10:52.16

B12:51.79
BB11:56.69
A11:01.59
AA+18.17
AAA+45.77
AAAA+1:13.27

50 Back SCY

PB26.75

B31.79
BB29.49
A27.19
AA+0.66
AAA+1.76
AAAA+2.96

100 Back SCY

PB58.75

B1:07.49
BB1:02.69
A+0.86
AA+3.26
AAA+5.66
AAAA+8.06

50 Breast SCY

PB33.94

B36.69
BB34.09
A+2.55
AA+3.85
AAA+5.15
AAAA+6.45

100 Breast SCY

PB1:06.46

B1:16.89
BB1:11.39
A+0.57
AA+3.27
AAA+6.07
AAAA+8.77

200 Breast SCY

PB2:22.66

B2:47.09
BB2:35.19
A2:23.19
AA+5.37
AAA+11.37
AAAA+17.37

50 Fly SCY

PB25.85

B31.59
BB29.29
A27.09
AA25.89
AAA+1.06
AAAA+2.16

100 Fly SCY

PB54.62

B1:07.19
BB1:02.39
A57.59
AA55.19
AAA+1.83
AAAA+4.23

200 Fly SCY

PB2:00.91

B2:30.19
BB2:19.49
A2:08.79
AA2:03.39
AAA+2.82
AAAA+8.22

200 IM SCY

PB2:02.73

B2:30.89
BB2:20.19
A2:09.39
AA2:03.99
AAA+4.14
AAAA+9.54

400 IM SCY

PB4:19.00

B5:22.19
BB4:59.19
A4:36.19
AA4:24.69
AAA+5.81
AAAA+17.41

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