Swimmer profile

Rowan Jones

Male13-14Lakeside Swim TeamKY · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−17.03
BB✓	1:14.59	−11.33
A✓	1:08.89	−5.63
AA✓	1:05.99	−2.73
AAA	1:03.09	+0.17
AAAA	1:00.29	+2.97

PBAA

1:03.26

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 67

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−8.72
BB✓	36.69	−5.92
A✓	33.89	−3.12
AA✓	32.49	−1.72
AAA✓	31.09	−0.32
AAAA	29.69	+1.08

PBAAA

30.77

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 36

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.67
BB✓	34.59	−5.97
A✓	31.89	−3.27
AA✓	30.59	−1.97
AAA✓	29.29	−0.67
AAAA	27.99	+0.63

PBAAA

28.62

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 26

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.15
BB✓	31.79	−4.65
A✓	29.39	−2.25
AA✓	28.19	−1.05
AAA	26.89	+0.25
AAAA	25.69	+1.45

PBAA

27.14

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 92

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−16.19
BB✓	1:09.79	−10.89
A✓	1:04.39	−5.49
AA✓	1:01.69	−2.79
AAA✓	58.99	−0.09
AAAA	56.39	+2.51

PBAAA

58.90

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 90

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−33.47
BB✓	2:32.29	−21.77
A✓	2:20.59	−10.07
AA✓	2:14.69	−4.17
AAA	2:08.89	+1.63
AAAA	2:02.99	+7.53

PBAA

2:10.52

2026 KY LAK Ohio Valley Championships

Jun 4, 2026

LSC

of 77

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−62.52
BB✓	5:23.49	−37.62
A✓	4:58.69	−12.82
AA✓	4:46.19	−0.32
AAA	4:33.79	+12.08
AAAA	4:21.29	+24.58

PBAA

4:45.87

2026 KY LAK Ohio Valley Championships

Jun 5, 2026

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−8.72
BB✓	36.69	−5.92
A✓	33.89	−3.12
AA✓	32.49	−1.72
AAA✓	31.09	−0.32
AAAA	29.69	+1.08

PBAAA

30.77

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 36

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−16.93
BB✓	1:17.69	−10.93
A✓	1:11.69	−4.93
AA✓	1:08.69	−1.93
AAA	1:05.79	+0.97
AAAA	1:02.79	+3.97

PBAA

1:06.76

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 19, 2026

LSC

of 75

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−38.94
BB✓	2:48.79	−25.94
A✓	2:35.79	−12.94
AA✓	2:29.29	−6.44
AAA	2:22.79	+0.06
AAAA	2:16.29	+6.56

PBAA

2:22.85

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 62

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−7.26
BB✓	40.89	−4.16
A✓	37.69	−0.96
AA	36.19	+0.54
AAA	34.59	+2.14
AAAA	32.99	+3.74

PBA

36.73

2025 KY Swimming Long Course Championship

Jul 20, 2025

LSC

of 34

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−10.35
BB✓	1:27.09	−3.65
A	1:20.39	+3.05
AA	1:16.99	+6.45
AAA	1:13.69	+9.75
AAAA	1:10.29	+13.15

PBBB

1:23.44

2025 KY Triton Swim Festival

May 18, 2025

LSC

of 79

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−27.22
BB✓	3:08.29	−12.72
A	2:53.79	+1.78
AA	2:46.59	+8.98
AAA	2:39.39	+16.18
AAAA	2:32.09	+23.48

PBBB

2:55.57

2025 KY Swimming Long Course Championship

Jul 19, 2025

LSC

of 57

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.67
BB✓	34.59	−5.97
A✓	31.89	−3.27
AA✓	30.59	−1.97
AAA✓	29.29	−0.67
AAAA	27.99	+0.63

PBAAA

28.62

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 20, 2026

LSC

of 26

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−17.03
BB✓	1:14.59	−11.33
A✓	1:08.89	−5.63
AA✓	1:05.99	−2.73
AAA	1:03.09	+0.17
AAAA	1:00.29	+2.97

PBAA

1:03.26

2026 SE NAC Synergy Dryland Summer Sizzler

Jun 18, 2026

LSC

of 67

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−34.84
BB✓	2:49.79	−21.74
A✓	2:36.69	−8.64
AA✓	2:30.19	−2.14
AAA	2:23.69	+4.36
AAAA	2:17.19	+10.86

PBAA

2:28.05

2026 KY LAK Ohio Valley Championships

Jun 6, 2026

LSC

of 73

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−69.40
BB✓	6:02.79	−41.50
A✓	5:34.89	−13.60
AA	5:20.89	+0.40
AAA	5:06.99	+14.30
AAAA	4:52.99	+28.30

PBA

5:21.29

2026 KY LAK Ohio Valley Championships

Jun 4, 2026

LSC

of 45