Swimmer profile

Suman Zou

Male13-14Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−37.78
BB✓	2:32.29	−26.08
A✓	2:20.59	−14.38
AA✓	2:14.69	−8.48
AAA✓	2:08.89	−2.68
AAAA	2:02.99	+3.22

PBAAA

2:06.21

2026 NT MAC Senior

May 9, 2026

LSC

of 125

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−143.22
BB✓	11:09.19	−91.82
A✓	10:17.69	−40.32
AA✓	9:51.99	−14.62
AAA	9:26.19	+11.18
AAAA	9:00.49	+36.88

PBAA

9:37.37

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

LSC

of 52

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−73.54
BB✓	5:23.49	−48.64
A✓	4:58.69	−23.84
AA✓	4:46.19	−11.34
AAA	4:33.79	+1.06
AAAA	4:21.29	+13.56

PBAA

4:34.85

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 101

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.57
BB✓	31.79	−5.07
A✓	29.39	−2.67
AA✓	28.19	−1.47
AAA✓	26.89	−0.17
AAAA	25.69	+1.03

PBAAA

26.72

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 144

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−17.13
BB✓	1:09.79	−11.83
A✓	1:04.39	−6.43
AA✓	1:01.69	−3.73
AAA✓	58.99	−1.03
AAAA	56.39	+1.57

PBAAA

57.96

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 141

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−37.78
BB✓	2:32.29	−26.08
A✓	2:20.59	−14.38
AA✓	2:14.69	−8.48
AAA✓	2:08.89	−2.68
AAAA	2:02.99	+3.22

PBAAA

2:06.21

2026 NT MAC Senior

May 9, 2026

LSC

of 125

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−73.54
BB✓	5:23.49	−48.64
A✓	4:58.69	−23.84
AA✓	4:46.19	−11.34
AAA	4:33.79	+1.06
AAAA	4:21.29	+13.56

PBAA

4:34.85

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 101

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−143.22
BB✓	11:09.19	−91.82
A✓	10:17.69	−40.32
AA✓	9:51.99	−14.62
AAA	9:26.19	+11.18
AAAA	9:00.49	+36.88

PBAA

9:37.37

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

LSC

of 52

50 Back LCM

Standard	Cut	Gap
B	39.49	+2.29
BB	36.69	+5.09
A	33.89	+7.89
AA	32.49	+9.29
AAA	31.09	+10.69
AAAA	29.69	+12.09

PBB

41.78

2024 ST TXLA 11 & Over End of School Splash

May 26, 2024

LSC

of 114

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−4.27
BB	1:17.69	+1.73
A	1:11.69	+7.73
AA	1:08.69	+10.73
AAA	1:05.79	+13.63
AAAA	1:02.79	+16.63

PBB

1:19.42

2025 Nitro June Invite 2025

Jun 7, 2025

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−17.25
BB✓	2:48.79	−4.25
A	2:35.79	+8.75
AA	2:29.29	+15.25
AAA	2:22.79	+21.75
AAAA	2:16.29	+28.25

PBBB

2:44.54

2025 ST AAAA STAGS Long Course Championship

Jul 11, 2025

LSC

of 89

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−8.91
BB✓	40.89	−5.81
A✓	37.69	−2.61
AA✓	36.19	−1.11
AAA	34.59	+0.49
AAAA	32.99	+2.09

PBAA

35.08

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 99

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−17.24
BB✓	1:27.09	−10.54
A✓	1:20.39	−3.84
AA✓	1:16.99	−0.44
AAA	1:13.69	+2.86
AAAA	1:10.29	+6.26

PBAA

1:16.55

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

of 104

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−29.82
BB✓	3:08.29	−15.32
A✓	2:53.79	−0.82
AA	2:46.59	+6.38
AAA	2:39.39	+13.58
AAAA	2:32.09	+20.88

PBA

2:52.97

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

of 74

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−3.15
BB✓	34.59	−0.45
A	31.89	+2.25
AA	30.59	+3.55
AAA	29.29	+4.85
AAAA	27.99	+6.15

PBBB

34.14

2025 ST TXLA 11&O Long Course Kick Off

Apr 12, 2025

LSC

of 89

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−6.94
BB✓	1:14.59	−1.24
A	1:08.89	+4.46
AA	1:05.99	+7.36
AAA	1:03.09	+10.26
AAAA	1:00.29	+13.06

PBBB

1:13.35

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

of 109

200 Fly LCM

3:04.57

2025 ST NTRO LC School’s Out Meet

May 25, 2025

LSC

of 50

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−34.09
BB✓	2:49.79	−20.99
A✓	2:36.69	−7.89
AA✓	2:30.19	−1.39
AAA	2:23.69	+5.11
AAAA	2:17.19	+11.61

PBAA

2:28.80

2026 NT MAC Senior

May 10, 2026

LSC

of 116

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−52.30
BB✓	6:02.79	−24.40
A	5:34.89	+3.50
AA	5:20.89	+17.50
AAA	5:06.99	+31.40
AAAA	4:52.99	+45.40

PBBB

5:38.39

2025 ST NTRO LC Prelim/Final Invite

Jun 20, 2025

LSC

of 66