Swimmer profile

Joseph Lai

Male15-16North Side Swim TeamIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB22.20

B28.29
BB26.29
A24.19
AA23.19
AAA+0.01
AAAA+1.01

100 Free SCY

PB50.18

B1:01.99
BB57.59
A53.19
AA50.99
AAA+1.39
AAAA+3.69

200 Free SCY

PB2:22.87

B+6.88
BB+16.58
A+26.28
AA+31.08
AAA+35.98
AAAA+40.88

50 Back SCY

PB30.04

B31.79
BB+0.55
A+2.85
AA+3.95
AAA+5.05
AAAA+6.25

50 Breast SCY

PB28.99

B36.69
BB34.09
A31.39
AA30.09
AAA+0.20
AAAA+1.50

100 Breast SCY

PB1:02.89

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA+2.50
AAAA+5.20

200 Breast SCY

PB2:53.66

B+6.57
BB+18.47
A+30.47
AA+36.37
AAA+42.37
AAAA+48.37

50 Fly SCY

PB24.21

B31.59
BB29.29
A27.09
AA25.89
AAA24.79
AAAA+0.52

100 Fly SCY

PB56.32

B1:07.19
BB1:02.39
A57.59
AA+1.13
AAA+3.53
AAAA+5.93

200 IM SCY

PB2:16.27

B2:30.89
BB2:20.19
A+6.88
AA+12.28
AAA+17.68
AAAA+23.08

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