Swimmer profile

Zack Heiar

Male17-18Dubuque Area Swimmin' HurricanesIA · CENTRAL

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

7 events · top tier Futures

50 Back LCM

27.71PB

2025 IA IASI Long Course Championships

Jul 25, 2025

Cut: 27.89−0.18s margin

100 Back LCM

1:00.31PB

2025 IA IASI Long Course Championships

Jul 26, 2025

Cut: 1:00.59−0.28s margin

50 Free LCM

25.34PB

2024 IA Long Course Championships

Jul 28, 2024

Cut: 25.89−0.55s margin

100 Breast LCM

1:09.79PB

2023 IA Long Course Championship Meet

Jul 21, 2023

Cut: 1:11.29−1.50s margin

200 Breast LCM

2:33.50PB

2022 IA Long Course Championships

Jul 23, 2022

Cut: 2:35.79−2.29s margin

50 Fly LCM

27.08PB

2025 IA IASI Long Course Championships

Jul 25, 2025

Cut: 28.19−1.11s margin

100 Fly LCM

59.56PB

2025 IA IASI Long Course Championships

Jul 26, 2025

Cut: 1:00.89−1.33s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−6.55
BB✓	29.59	−4.25
A✓	27.39	−2.05
AA✓	26.19	−0.85
AAA	25.09	+0.25
AAAA	23.99	+1.35

PBSectionalsAA

25.34

2024 IA Long Course Championships

Jul 28, 2024

LSC

of 29

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−12.76
BB✓	1:04.89	−7.76
A✓	59.89	−2.76
AA✓	57.39	−0.26
AAA	54.89	+2.24
AAAA	52.39	+4.74

PBAA

57.13

2024 IA CIA Beat the Heat

Jun 29, 2024

LSC

of 81

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−17.88
BB✓	2:21.99	−6.98
A	2:11.09	+3.92
AA	2:05.59	+9.42
AAA	2:00.09	+14.92
AAAA	1:54.69	+20.32

PBA

2:15.01

2022 IA DSMY TRUDY HANCOCK MEMORIAL

Jun 11, 2022

LSC

of 54

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−9.08
BB✓	34.19	−6.48
A✓	31.59	−3.88
AA✓	30.29	−2.58
AAA✓	28.99	−1.28
AAAA	27.59	+0.12

PBFuturesAAA

27.71

2025 IA IASI Long Course Championships

Jul 25, 2025

LSC

of 34

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−17.18
BB✓	1:11.99	−11.68
A✓	1:06.49	−6.18
AA✓	1:03.69	−3.38
AAA✓	1:00.89	−0.58
AAAA	58.19	+2.12

PBFuturesAAA

1:00.31

2025 IA IASI Long Course Championships

Jul 26, 2025

LSC

of 47

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−30.32
BB✓	2:37.09	−18.22
A✓	2:24.99	−6.12
AA✓	2:18.99	−0.12
AAA	2:12.89	+5.98
AAAA	2:06.89	+11.98

PBAA

2:18.87

2025 IA IASI Long Course Championships

Jul 24, 2025

LSC

of 23

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−16.90
BB✓	1:20.59	−10.80
A✓	1:14.39	−4.60
AA✓	1:11.29	−1.50
AAA	1:08.19	+1.60
AAAA	1:05.09	+4.70

PBSectionalsAAA

1:09.79

2023 IA Long Course Championship Meet

Jul 21, 2023

LSC

of 30

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−35.69
BB✓	2:55.69	−22.19
A✓	2:42.19	−8.69
AA✓	2:35.39	−1.89
AAA	2:28.59	+4.91
AAAA	2:21.89	+11.61

PBSectionalsAA

2:33.50

2022 IA Long Course Championships

Jul 23, 2022

LSC

of 16

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−7.51
BB✓	32.09	−5.01
A✓	29.69	−2.61
AA✓	28.39	−1.31
AAA✓	27.19	−0.11
AAAA	25.99	+1.09

PBSectionalsAAA

27.08

2025 IA IASI Long Course Championships

Jul 25, 2025

LSC

of 42

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−15.03
BB✓	1:09.29	−9.73
A✓	1:03.99	−4.43
AA✓	1:01.29	−1.73
AAA	58.69	+0.87
AAAA	55.99	+3.57

PBSectionalsAA

59.56

2025 IA IASI Long Course Championships

Jul 26, 2025

LSC

of 48

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−31.33
BB✓	2:39.59	−19.03
A✓	2:27.39	−6.83
AA✓	2:21.19	−0.63
AAA	2:15.09	+5.47
AAAA	2:08.99	+11.57

PBAA

2:20.56

2022 IA Long Course Championships

Jul 21, 2022

LSC

of 26

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−49.24
BB✓	5:41.29	−22.94
A	5:15.09	+3.26
AA	5:01.89	+16.46
AAA	4:48.79	+29.56
AAAA	4:35.69	+42.66

PBAA

5:18.35

2021 IA 13-14_Senior Long Course Meet

Jul 30, 2021

LSC

of 21