Swimmer profile

John-Paul Strunc

Male17-18Swim OmahaMW · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.21

B31.89
BB29.59
A27.39
AA+1.02
AAA+2.12
AAAA+3.22

100 Free LCM

PB59.68

B1:09.89
BB1:04.89
A59.89
AA+2.29
AAA+4.79
AAAA+7.29

200 Free LCM

PB2:12.41

B2:32.89
BB2:21.99
A+1.32
AA+6.82
AAA+12.32
AAAA+17.72

400 Free LCM

PB5:07.37

B5:26.49
BB+4.28
A+27.58
AA+39.18
AAA+50.88
AAAA+1:02.48

50 Back LCM

PB34.02

B36.79
BB34.19
A+2.43
AA+3.73
AAA+5.03
AAAA+6.43

100 Back LCM

PB1:19.53

B+2.04
BB+7.54
A+13.04
AA+15.84
AAA+18.64
AAAA+21.34

200 Back LCM

PB3:10.33

B+21.14
BB+33.24
A+45.34
AA+51.34
AAA+57.44
AAAA+1:03.44

50 Breast LCM

PB39.15

B40.29
BB+1.66
A+4.56
AA+6.06
AAA+7.46
AAAA+8.86

100 Breast LCM

PB1:27.55

B+0.86
BB+6.96
A+13.16
AA+16.26
AAA+19.36
AAAA+22.46

200 Breast LCM

PB3:27.74

B+18.55
BB+32.05
A+45.55
AA+52.35
AAA+59.15
AAAA+1:05.85

50 Fly LCM

PB29.22

B34.59
BB32.09
A29.69
AA+0.83
AAA+2.03
AAAA+3.23

100 Fly LCM

PB1:15.64

B+1.05
BB+6.35
A+11.65
AA+14.35
AAA+16.95
AAAA+19.65

200 IM LCM

PB2:49.42

B2:51.89
BB+9.83
A+22.03
AA+28.23
AAA+34.33
AAAA+40.43

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