Swimmer profile

JT Lakso

Male17-18Rockville Montgomery Swim ClubPV · EASTERNCollege athlete · Rowan UniversityD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

100 Free SCY

PB47.98

B1:00.29
BB55.99
A51.69
AA49.59
AAA+0.59
AAAA+2.69

200 Free SCY

PB1:45.64

B2:13.59
BB2:03.99
A1:54.49
AA1:49.69
AAA+0.65
AAAA+5.45

500 Free SCY

PB4:50.47

B6:03.19
BB5:37.29
A5:11.39
AA4:58.39
AAA+5.08
AAAA+18.08

1000 Free SCY

PB10:29.41

B12:40.19
BB11:45.89
A10:51.59
AA+4.92
AAA+32.12
AAAA+59.22

50 Back SCY

PB32.14

B+1.35
BB+3.55
A+5.75
AA+6.85
AAA+7.95
AAAA+9.05

100 Back SCY

PB57.94

B1:05.19
BB1:00.59
A+2.05
AA+4.35
AAA+6.65
AAAA+9.05

50 Breast SCY

PB35.13

B35.39
BB+2.24
A+4.74
AA+6.04
AAA+7.24
AAAA+8.54

100 Breast SCY

PB1:03.11

B1:14.69
BB1:09.39
A1:03.99
AA+1.72
AAA+4.42
AAAA+7.12

200 Breast SCY

PB2:46.42

B+4.13
BB+15.73
A+27.33
AA+33.13
AAA+38.93
AAAA+44.73

200 Fly SCY

PB1:56.02

B2:26.39
BB2:15.99
A2:05.49
AA2:00.29
AAA+0.93
AAAA+6.23

200 IM SCY

PB1:59.50

B2:27.39
BB2:16.89
A2:06.39
AA2:01.09
AAA+3.61
AAAA+8.91

400 IM SCY

PB4:29.38

B5:17.39
BB4:54.69
A4:31.99
AA+8.69
AAA+19.99
AAAA+31.39

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