Swimmer profile

Aoife Armstrong

Female11-12Tide SwimmingVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−25.77
BB	6:45.69	+5.43
A	6:14.49	+36.63
AA	5:58.89	+52.23
AAA	5:43.29	+67.83
AAAA	5:27.69	+83.43

PBA

6:51.12

2026 VA CGBD 9-12 SE District Champs

Feb 15, 2026

LSC

of 120

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−10.64
BB	2:50.69	+2.56
A	2:37.59	+15.66
AA	2:30.99	+22.26
AAA	2:24.49	+28.76
AAAA	2:17.89	+35.36

PBA

2:53.25

2026 VA CGBD 9-12 SE District Champs

Feb 14, 2026

LSC

of 183

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−5.12
BB	1:09.39	+0.18
A	1:03.99	+5.58
AA	1:01.39	+8.18
AAA	58.69	+10.88
AAAA	55.99	+13.58

PBA

1:09.57

2026 VA CGBD 9-12 SE District Champs

Feb 15, 2026

LSC

of 224

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−2.65
BB✓	31.69	−0.35
A	29.29	+2.05
AA	28.09	+3.25
AAA	26.99	+4.35
AAAA	25.79	+5.55

PBA

31.34

2026 VA CGBD 9-12 SE District Champs

Feb 14, 2026

LSC

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−5.12
BB	1:09.39	+0.18
A	1:03.99	+5.58
AA	1:01.39	+8.18
AAA	58.69	+10.88
AAAA	55.99	+13.58

PBA

1:09.57

2026 VA CGBD 9-12 SE District Champs

Feb 15, 2026

LSC

of 224

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−15.56
BB✓	2:30.89	−3.86
A	2:19.29	+7.74
AA	2:13.49	+13.54
AAA	2:07.69	+19.34
AAAA	2:01.89	+25.14

PBBB

2:27.03

2026 VA NOVA SC Send Off

Mar 21, 2026

LSC

144

of 184

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−25.77
BB	6:45.69	+5.43
A	6:14.49	+36.63
AA	5:58.89	+52.23
AAA	5:43.29	+67.83
AAAA	5:27.69	+83.43

PBA

6:51.12

2026 VA CGBD 9-12 SE District Champs

Feb 15, 2026

LSC

of 120

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−6.08
BB✓	35.99	−3.28
A✓	33.19	−0.48
AA	31.79	+0.92
AAA	30.49	+2.22
AAAA	29.09	+3.62

PBA

32.71

2026 VA NOVA SC Send Off

Mar 22, 2026

LSC

of 201

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−15.67
BB✓	1:19.79	−8.87
A✓	1:12.99	−2.07
AA	1:09.59	+1.33
AAA	1:06.19	+4.73
AAAA	1:02.69	+8.23

PBA

1:10.92

2026 VA NOVA SC Send Off

Mar 21, 2026

LSC

of 200

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−24.56
BB✓	2:46.69	−11.76
A	2:33.89	+1.04
AA	2:27.49	+7.44
AAA	2:20.99	+13.94
AAAA	2:14.59	+20.34

PBBB

2:34.93

2026 VA NOVA SC Send Off

Mar 22, 2026

LSC

of 159

50 Breast SCY

Standard	Cut	Gap
B	43.99	+4.82
BB	40.89	+7.92
A	37.69	+11.12
AA	36.19	+12.62
AAA	34.59	+14.22
AAAA	32.99	+15.82

PBB

48.81

2025 VA WAC Fall Classic

Nov 16, 2025

LSC

160

of 226

100 Breast SCY

Standard	Cut	Gap
B	1:36.49	+13.42
BB	1:29.29	+20.62
A	1:22.19	+27.72
AA	1:18.59	+31.32
AAA	1:15.09	+34.82
AAAA	1:11.49	+38.42

PBB

1:49.91

2025 VA WAC Fall Classic

Nov 15, 2025

LSC

166

of 209

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−2.56
BB	34.29	+0.04
A	31.59	+2.74
AA	30.29	+4.04
AAA	28.99	+5.34
AAAA	27.69	+6.64

PBB

34.33

2026 VA NOVA SC Send Off

Mar 22, 2026

LSC

154

of 202

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−0.60
BB	1:18.89	+6.30
A	1:12.09	+13.10
AA	1:08.59	+16.60
AAA	1:05.19	+20.00
AAAA	1:01.79	+23.40

PBB

1:25.19

2026 VA NOVA SC Send Off

Mar 21, 2026

LSC

170

of 188

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−10.64
BB	2:50.69	+2.56
A	2:37.59	+15.66
AA	2:30.99	+22.26
AAA	2:24.49	+28.76
AAAA	2:17.89	+35.36

PBA

2:53.25

2026 VA CGBD 9-12 SE District Champs

Feb 14, 2026

LSC

of 183