Swimmer profile

Lena Haug

Female11-12Northside Independent Swim TeamST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−64.69
BB✓	6:56.79	−32.59
A✓	6:24.79	−0.59
AA	6:08.69	+15.51
AAA	5:52.69	+31.51
AAAA	5:36.69	+47.51

PBA

6:24.20

2026 ST NIST May Race Night

May 6, 2026

LSC

of 63

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−29.93
BB✓	3:39.89	−13.03
A	3:22.99	+3.87
AA	3:14.49	+12.37
AAA	3:06.09	+20.77
AAAA	2:57.59	+29.27

PBBB

3:26.86

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 3, 2026

LSC

of 95

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−34.11
BB✓	3:15.59	−19.11
A✓	3:00.59	−4.11
AA	2:52.99	+3.49
AAA	2:45.49	+10.99
AAAA	2:37.99	+18.49

PBA

2:56.48

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 140

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−3.79
BB✓	35.89	−1.19
A	33.19	+1.51
AA	31.89	+2.81
AAA	30.49	+4.21
AAAA	29.19	+5.51

PBBB

34.70

2026 ST NIST Spring into Long Course

Apr 18, 2026

LSC

120

of 164

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.65
BB✓	1:19.49	−5.55
A	1:13.39	+0.55
AA	1:10.29	+3.65
AAA	1:07.19	+6.75
AAAA	1:04.19	+9.75

PBBB

1:13.94

2026 ST NIST Spring into Long Course

Apr 19, 2026

LSC

of 155

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−28.19
BB✓	2:53.09	−14.89
A✓	2:39.79	−1.59
AA	2:33.09	+5.11
AAA	2:26.49	+11.71
AAAA	2:19.79	+18.41

PBA

2:38.20

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−55.85
BB✓	6:04.79	−27.75
A	5:36.79	+0.25
AA	5:22.79	+14.25
AAA	5:08.69	+28.35
AAAA	4:54.69	+42.35

PBBB

5:37.04

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 115

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.07
BB✓	41.59	−2.87
A	38.39	+0.33
AA	36.79	+1.93
AAA	35.19	+3.53
AAAA	33.59	+5.13

PBBB

38.72

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−17.92
BB✓	1:32.69	−10.02
A✓	1:24.79	−2.12
AA	1:20.79	+1.88
AAA	1:16.89	+5.78
AAAA	1:12.89	+9.78

PBA

1:22.67

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 140

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−30.10
BB✓	3:13.29	−15.30
A✓	2:58.39	−0.40
AA	2:50.99	+7.00
AAA	2:43.49	+14.50
AAAA	2:36.09	+21.90

PBA

2:57.99

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 103

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−2.89
BB	46.19	+0.71
A	42.69	+4.21
AA	40.89	+6.01
AAA	39.09	+7.81
AAAA	37.39	+9.51

PBB

46.90

2026 ST NIST May Race Night

May 6, 2026

LSC

104

of 150

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−12.45
BB✓	1:42.19	−4.25
A	1:33.99	+3.95
AA	1:29.99	+7.95
AAA	1:25.89	+12.05
AAAA	1:21.79	+16.15

PBBB

1:37.94

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−29.93
BB✓	3:39.89	−13.03
A	3:22.99	+3.87
AA	3:14.49	+12.37
AAA	3:06.09	+20.77
AAAA	2:57.59	+29.27

PBBB

3:26.86

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 3, 2026

LSC

of 95

50 Fly LCM

43.19

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 3, 2026

LSC

132

of 149

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−6.38
BB	1:30.49	+1.42
A	1:22.59	+9.32
AA	1:18.69	+13.22
AAA	1:14.79	+17.12
AAAA	1:10.79	+21.12

PBB

1:31.91

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 113

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−34.11
BB✓	3:15.59	−19.11
A✓	3:00.59	−4.11
AA	2:52.99	+3.49
AAA	2:45.49	+10.99
AAAA	2:37.99	+18.49

PBA

2:56.48

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 140

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−64.69
BB✓	6:56.79	−32.59
A✓	6:24.79	−0.59
AA	6:08.69	+15.51
AAA	5:52.69	+31.51
AAAA	5:36.69	+47.51

PBA

6:24.20

2026 ST NIST May Race Night

May 6, 2026

LSC

of 63