Swimmer profile

Lena Haug

Female11-12Northside Independent Swim TeamST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.70

B38.49
BB35.89
A+1.51
AA+2.81
AAA+4.21
AAAA+5.51

100 Free LCM

PB1:13.94

B1:25.59
BB1:19.49
A+0.55
AA+3.65
AAA+6.75
AAAA+9.75

200 Free LCM

PB2:38.20

B3:06.39
BB2:53.09
A2:39.79
AA+5.11
AAA+11.71
AAAA+18.41

400 Free LCM

PB5:37.04

B6:32.89
BB6:04.79
A+0.25
AA+14.25
AAA+28.35
AAAA+42.35

50 Back LCM

PB38.72

B44.79
BB41.59
A+0.33
AA+1.93
AAA+3.53
AAAA+5.13

100 Back LCM

PB1:22.67

B1:40.59
BB1:32.69
A1:24.79
AA+1.88
AAA+5.78
AAAA+9.78

200 Back LCM

PB2:57.99

B3:28.09
BB3:13.29
A2:58.39
AA+7.00
AAA+14.50
AAAA+21.90

50 Breast LCM

PB46.90

B49.79
BB+0.71
A+4.21
AA+6.01
AAA+7.81
AAAA+9.51

100 Breast LCM

PB1:37.94

B1:50.39
BB1:42.19
A+3.95
AA+7.95
AAA+12.05
AAAA+16.15

200 Breast LCM

PB3:26.86

B3:56.79
BB3:39.89
A+3.87
AA+12.37
AAA+20.77
AAAA+29.27

50 Fly LCM

PB43.19

B+1.40
BB+4.40
A+7.40
AA+8.90
AAA+10.30
AAAA+11.80

100 Fly LCM

PB1:31.91

B1:38.29
BB+1.42
A+9.32
AA+13.22
AAA+17.12
AAAA+21.12

200 IM LCM

PB2:56.48

B3:30.59
BB3:15.59
A3:00.59
AA+3.49
AAA+10.99
AAAA+18.49

400 IM LCM

PB6:24.20

B7:28.89
BB6:56.79
A6:24.79
AA+15.51
AAA+31.51
AAAA+47.51

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