Swimmer profile

Cassandra Benner

Female11-12Hawks Swimming AssociationAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 IM SCY

7:09.50

2024 AD December Distance

Dec 15, 2024

LSC

of 1

50 Fly SCY

Standard	Cut	Gap
B	36.89	+2.85
BB	34.29	+5.45
A	31.59	+8.15
AA	30.29	+9.45
AAA	28.99	+10.75
AAAA	27.69	+12.05

PBBB

39.74

2025 AD Starfish Trophy Invitational

Jan 4, 2025

LSC

of 72

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−11.67
BB	2:46.69	+1.13
A	2:33.89	+13.93
AA	2:27.49	+20.33
AAA	2:20.99	+26.83
AAAA	2:14.59	+33.23

PBB

2:47.82

2026 AD AD 12&U Gold SC Champs

Feb 27, 2026

LSC

of 57

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−1.64
BB	31.69	+0.66
A	29.29	+3.06
AA	28.09	+4.26
AAA	26.99	+5.36
AAAA	25.79	+6.56

PBB

32.35

2026 AD AD 12&U Gold SC Champs

Feb 28, 2026

LSC

of 103

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−5.08
BB	1:09.39	+0.22
A	1:03.99	+5.62
AA	1:01.39	+8.22
AAA	58.69	+10.92
AAAA	55.99	+13.62

PBB

1:09.61

2026 AD AD 12&U Gold SC Champs

Mar 1, 2026

LSC

of 99

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−9.88
BB	2:30.89	+1.82
A	2:19.29	+13.42
AA	2:13.49	+19.22
AAA	2:07.69	+25.02
AAAA	2:01.89	+30.82

PBB

2:32.71

2026 AD AD 12&U Gold SC Champs

Feb 28, 2026

LSC

of 78

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−32.69
BB✓	6:45.69	−1.49
A	6:14.49	+29.71
AA	5:58.89	+45.31
AAA	5:43.29	+60.91
AAAA	5:27.69	+76.51

PBBB

6:44.20

2026 AD AD 12&U Gold SC Champs

Feb 27, 2026

LSC

of 54

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−1.44
BB	35.99	+1.36
A	33.19	+4.16
AA	31.79	+5.56
AAA	30.49	+6.86
AAAA	29.09	+8.26

PBB

37.35

2026 AD AD 12&U Gold SC Champs

Mar 1, 2026

LSC

of 92

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−5.96
BB	1:19.79	+0.84
A	1:12.99	+7.64
AA	1:09.59	+11.04
AAA	1:06.19	+14.44
AAAA	1:02.69	+17.94

PBB

1:20.63

2026 AD AD 12&U Gold SC Champs

Feb 28, 2026

LSC

of 77

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−11.67
BB	2:46.69	+1.13
A	2:33.89	+13.93
AA	2:27.49	+20.33
AAA	2:20.99	+26.83
AAAA	2:14.59	+33.23

PBB

2:47.82

2026 AD AD 12&U Gold SC Champs

Feb 27, 2026

LSC

of 57

50 Breast SCY

51.61

2025 MR VAC Viking Classic Invitational

Nov 16, 2025

LSC

of 98

100 Breast SCY

Standard	Cut	Gap
B	1:36.49	+16.69
BB	1:29.29	+23.89
A	1:22.19	+30.99
AA	1:18.59	+34.59
AAA	1:15.09	+38.09
AAAA	1:11.49	+41.69

PBB

1:53.18

2024 AD AD Silver Short Course Champs at RPI

Mar 3, 2024

LSC

of 32

50 Fly SCY

Standard	Cut	Gap
B	36.89	+2.85
BB	34.29	+5.45
A	31.59	+8.15
AA	30.29	+9.45
AAA	28.99	+10.75
AAAA	27.69	+12.05

PBBB

39.74

2025 AD Starfish Trophy Invitational

Jan 4, 2025

LSC

of 72

100 Fly SCY

1:36.52

2025 MR RFAC Elizabeth Miller Holiday Invite

Dec 14, 2025

LSC

of 66

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−2.56
BB	2:50.69	+10.64
A	2:37.59	+23.74
AA	2:30.99	+30.34
AAA	2:24.49	+36.84
AAAA	2:17.89	+43.44

PBB

3:01.33

2026 HAWKS Trials & Finals Invitational

Jan 23, 2026

LSC

of 65

400 IM SCY

7:09.50

2024 AD December Distance

Dec 15, 2024

LSC

of 1