Swimmer profile

Olivia Sowa

Female13-14Scarlet AquaticsNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.17
BB✓	2:59.49	−16.37
A✓	2:45.69	−2.57
AA	2:38.79	+4.33
AAA	2:31.89	+11.23
AAAA	2:24.99	+18.13

PBAAA

2:43.12

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

LSC

of 114

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−82.07
BB✓	6:28.19	−52.27
A✓	5:58.29	−22.37
AA✓	5:43.39	−7.47
AAA	5:28.39	+7.53
AAAA	5:13.49	+22.43

PBAA

5:35.92

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 11, 2026

LSC

of 65

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.72
BB✓	39.49	−3.62
A✓	36.49	−0.62
AA	34.99	+0.88
AAA	33.49	+2.38
AAAA	31.89	+3.98

PBAA

35.87

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 221

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.52
BB✓	34.59	−3.92
A✓	31.89	−1.22
AA	30.59	+0.08
AAA	29.29	+1.38
AAAA	27.89	+2.78

PBA

30.67

2026 NJ Heat Madness

May 30, 2026

LSC

of 251

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.05
BB✓	1:15.39	−10.25
A✓	1:09.59	−4.45
AA✓	1:06.69	−1.55
AAA	1:03.79	+1.35
AAAA	1:00.89	+4.25

PBAA

1:05.14

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 11, 2026

LSC

of 235

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.25
BB✓	2:42.79	−15.75
A✓	2:30.29	−3.25
AA	2:23.99	+3.05
AAA	2:17.79	+9.25
AAAA	2:11.49	+15.55

PBA

2:27.04

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 11, 2026

LSC

of 198

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−56.67
BB✓	5:41.79	−30.37
A✓	5:15.49	−4.07
AA	5:02.39	+9.03
AAA	4:49.19	+22.23
AAAA	4:36.09	+35.33

PBA

5:11.42

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 10, 2026

LSC

of 114

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−137.65
BB✓	11:50.79	−82.95
A✓	10:56.09	−28.25
AA✓	10:28.79	−0.95
AAA	10:01.49	+26.35
AAAA	9:34.09	+53.75

PBAA

10:27.84

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 10, 2026

LSC

of 47

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.72
BB✓	39.49	−3.62
A✓	36.49	−0.62
AA	34.99	+0.88
AAA	33.49	+2.38
AAAA	31.89	+3.98

PBAA

35.87

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 221

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.75
BB✓	1:23.29	−7.35
A✓	1:16.89	−0.95
AA	1:13.69	+2.25
AAA	1:10.49	+5.45
AAAA	1:07.29	+8.65

PBA

1:15.94

2026 NJ Scarlet Memorial Day

May 23, 2026

LSC

of 208

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.17
BB✓	2:59.49	−16.37
A✓	2:45.69	−2.57
AA	2:38.79	+4.33
AAA	2:31.89	+11.23
AAAA	2:24.99	+18.13

PBAAA

2:43.12

2026 NJ TYR LC Winter Invitational

Jan 17, 2026

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.99
BB✓	44.39	−2.59
A	40.99	+0.81
AA	39.29	+2.51
AAA	37.59	+4.21
AAAA	35.89	+5.91

PBA

41.80

2026 NJ TYR LC Winter Invitational

Jan 16, 2026

LSC

of 212

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.91
BB✓	1:34.99	−7.51
A✓	1:27.69	−0.21
AA	1:24.09	+3.39
AAA	1:20.39	+7.09
AAAA	1:16.79	+10.69

PBA

1:27.48

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 177

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−38.02
BB✓	3:24.59	−22.32
A✓	3:08.89	−6.62
AA	3:00.99	+1.28
AAA	2:53.09	+9.18
AAAA	2:45.29	+16.98

PBA

3:02.27

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 10, 2026

LSC

of 114

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.39
BB✓	37.09	−0.49
A	34.29	+2.31
AA	32.79	+3.81
AAA	31.39	+5.21
AAAA	29.99	+6.61

PBBB

36.60

2025 NJ Heat Madness

May 31, 2025

LSC

of 213

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−3.58
BB	1:20.99	+2.62
A	1:14.79	+8.82
AA	1:11.69	+11.92
AAA	1:08.59	+15.02
AAAA	1:05.39	+18.22

PBBB

1:23.61

2025 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 12, 2025

LSC

of 156

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.66
BB✓	3:03.09	−20.56
A✓	2:48.99	−6.46
AA	2:41.99	+0.54
AAA	2:34.89	+7.64
AAAA	2:27.89	+14.64

PBA

2:42.53

2026 NJ Scarlet Memorial Day

May 24, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−82.07
BB✓	6:28.19	−52.27
A✓	5:58.29	−22.37
AA✓	5:43.39	−7.47
AAA	5:28.39	+7.53
AAAA	5:13.49	+22.43

PBAA

5:35.92

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 11, 2026

LSC

of 65