Swimmer profile

Giovanna Wos

Female13-14Rebel Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.51

B37.19
BB34.59
A31.89
AA+0.92
AAA+2.22
AAAA+3.62

100 Free LCM

PB1:07.34

B1:21.19
BB1:15.39
A1:09.59
AA+0.65
AAA+3.55
AAAA+6.45

200 Free LCM

PB2:27.97

B2:55.29
BB2:42.79
A2:30.29
AA+3.98
AAA+10.18
AAAA+16.48

400 Free LCM

PB5:19.45

B6:08.09
BB5:41.79
A+3.96
AA+17.06
AAA+30.26
AAAA+43.36

800 Free LCM

PB11:21.54

B12:45.49
BB11:50.79
A+25.45
AA+52.75
AAA+1:20.05
AAAA+1:47.45

50 Back LCM

PB38.65

B42.59
BB39.49
A+2.16
AA+3.66
AAA+5.16
AAAA+6.76

100 Back LCM

PB1:22.74

B1:29.69
BB1:23.29
A+5.85
AA+9.05
AAA+12.25
AAAA+15.45

200 Back LCM

PB2:57.65

B3:13.29
BB2:59.49
A+11.96
AA+18.86
AAA+25.76
AAAA+32.66

50 Breast LCM

PB43.27

B47.79
BB44.39
A+2.28
AA+3.98
AAA+5.68
AAAA+7.38

100 Breast LCM

PB1:33.21

B1:42.39
BB1:34.99
A+5.52
AA+9.12
AAA+12.82
AAAA+16.42

200 Breast LCM

PB3:20.88

B3:40.29
BB3:24.59
A+11.99
AA+19.89
AAA+27.79
AAAA+35.59

50 Fly LCM

PB35.37

B39.99
BB37.09
A+1.08
AA+2.58
AAA+3.98
AAAA+5.38

100 Fly LCM

PB1:27.02

B1:27.19
BB+6.03
A+12.23
AA+15.33
AAA+18.43
AAAA+21.63

200 IM LCM

PB2:55.04

B3:17.19
BB3:03.09
A+6.05
AA+13.05
AAA+20.15
AAAA+27.15

400 IM LCM

PB6:21.56

B6:57.99
BB6:28.19
A+23.27
AA+38.17
AAA+53.17
AAAA+1:08.07

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