Swimmer profile

Lola Dawson

Female13-14Cavalier Aquatics/Piedmont Family YMCAVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.73
BB✓	5:41.79	−38.43
A✓	5:15.49	−12.13
AA	5:02.39	+0.97
AAA	4:49.19	+14.17
AAAA	4:36.09	+27.27

PBAAA

5:03.36

2025 VA LC Age Group Champs

Jul 24, 2025

LSC

of 122

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.15
BB✓	39.49	−6.05
A✓	36.49	−3.05
AA✓	34.99	−1.55
AAA✓	33.49	−0.05
AAAA	31.89	+1.55

PBAAA

33.44

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 113

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−31.46
BB✓	3:03.09	−17.36
A✓	2:48.99	−3.26
AA	2:41.99	+3.74
AAA	2:34.89	+10.84
AAAA	2:27.89	+17.84

PBAA

2:45.73

2025 VA SW District LC Champs

Jul 13, 2025

LSC

of 152

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.76
BB✓	34.59	−4.16
A✓	31.89	−1.46
AA✓	30.59	−0.16
AAA	29.29	+1.14
AAAA	27.89	+2.54

PBAA

30.43

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.90
BB✓	1:15.39	−9.10
A✓	1:09.59	−3.30
AA✓	1:06.69	−0.40
AAA	1:03.79	+2.50
AAAA	1:00.89	+5.40

PBAA

1:06.29

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−34.83
BB✓	2:42.79	−22.33
A✓	2:30.29	−9.83
AA✓	2:23.99	−3.53
AAA	2:17.79	+2.67
AAAA	2:11.49	+8.97

PBAA

2:20.46

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.73
BB✓	5:41.79	−38.43
A✓	5:15.49	−12.13
AA	5:02.39	+0.97
AAA	4:49.19	+14.17
AAAA	4:36.09	+27.27

PBAAA

5:03.36

2025 VA LC Age Group Champs

Jul 24, 2025

LSC

of 122

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−112.19
BB✓	11:50.79	−57.49
A✓	10:56.09	−2.79
AA	10:28.79	+24.51
AAA	10:01.49	+51.81
AAAA	9:34.09	+79.21

PBA

10:53.30

2026 VA SRVA Success Bell

May 29, 2026

LSC

of 57

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.15
BB✓	39.49	−6.05
A✓	36.49	−3.05
AA✓	34.99	−1.55
AAA✓	33.49	−0.05
AAAA	31.89	+1.55

PBAAA

33.44

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 113

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−16.08
BB✓	1:23.29	−9.68
A✓	1:16.89	−3.28
AA✓	1:13.69	−0.08
AAA	1:10.49	+3.12
AAAA	1:07.29	+6.32

PBAA

1:13.61

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−36.48
BB✓	2:59.49	−22.68
A✓	2:45.69	−8.88
AA✓	2:38.79	−1.98
AAA	2:31.89	+4.92
AAAA	2:24.99	+11.82

PBAA

2:36.81

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 131

50 Breast LCM

Standard	Cut	Gap
B	47.79	+0.64
BB	44.39	+4.04
A	40.99	+7.44
AA	39.29	+9.14
AAA	37.59	+10.84
AAAA	35.89	+12.54

PBB

48.43

2025 VA RAYS Helen Wang Sunflower Classic

Apr 27, 2025

LSC

120

of 155

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−4.11
BB	1:34.99	+3.29
A	1:27.69	+10.59
AA	1:24.09	+14.19
AAA	1:20.39	+17.89
AAAA	1:16.79	+21.49

PBB

1:38.28

2026 VA BASS Jim Frye Memorial

May 3, 2026

LSC

120

of 149

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−14.89
BB	3:24.59	+0.81
A	3:08.89	+16.51
AA	3:00.99	+24.41
AAA	2:53.09	+32.31
AAAA	2:45.29	+40.11

PBBB

3:25.40

2025 VA SW District LC Champs

Jul 13, 2025

LSC

of 103

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.24
BB✓	37.09	−4.34
A✓	34.29	−1.54
AA✓	32.79	−0.04
AAA	31.39	+1.36
AAAA	29.99	+2.76

PBAA

32.75

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.90
BB✓	1:20.99	−5.70
A	1:14.79	+0.50
AA	1:11.69	+3.60
AAA	1:08.59	+6.70
AAAA	1:05.39	+9.90

PBBB

1:15.29

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 146

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−20.66
BB✓	3:01.69	−6.66
A	2:47.79	+7.24
AA	2:40.79	+14.24
AAA	2:33.79	+21.24
AAAA	2:26.79	+28.24

PBBB

2:55.03

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 73

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−31.46
BB✓	3:03.09	−17.36
A✓	2:48.99	−3.26
AA	2:41.99	+3.74
AAA	2:34.89	+10.84
AAAA	2:27.89	+17.84

PBAA

2:45.73

2025 VA SW District LC Champs

Jul 13, 2025

LSC

of 152

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−60.29
BB✓	6:28.19	−30.49
A✓	5:58.29	−0.59
AA	5:43.39	+14.31
AAA	5:28.39	+29.31
AAAA	5:13.49	+44.21

PBA

5:57.70

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 78