Swimmer profile

Emily Alonso

Female13-14Lake Lytal LightningFGC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.56
BB✓	34.59	−3.96
A✓	31.89	−1.26
AA	30.59	+0.04
AAA	29.29	+1.34
AAAA	27.89	+2.74

PBAA

30.63

2025 FG LCM Age Group Championships

Jul 18, 2025

LSC

of 150

FGC

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.58
BB✓	39.49	−4.48
A✓	36.49	−1.48
AA	34.99	+0.02
AAA	33.49	+1.52
AAAA	31.89	+3.12

PBA

35.01

2026 FG LCM BB Champs North

Jul 12, 2026

LSC

of 114

FGC

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−108.92
BB✓	11:50.79	−54.22
A	10:56.09	+0.48
AA	10:28.79	+27.78
AAA	10:01.49	+55.08
AAAA	9:34.09	+82.48

PBAA

10:56.57

2025 FG Wellington Swimming Spring Long Course Invite

May 9, 2025

LSC

of 22

FGC

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.56
BB✓	34.59	−3.96
A✓	31.89	−1.26
AA	30.59	+0.04
AAA	29.29	+1.34
AAAA	27.89	+2.74

PBAA

30.63

2025 FG LCM Age Group Championships

Jul 18, 2025

LSC

of 150

FGC

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.33
BB✓	1:15.39	−10.53
A✓	1:09.59	−4.73
AA✓	1:06.69	−1.83
AAA	1:03.79	+1.07
AAAA	1:00.89	+3.97

PBAA

1:04.86

2026 FG LCM BB Champs North

Jul 12, 2026

LSC

of 146

FGC

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.40
BB✓	2:42.79	−19.90
A✓	2:30.29	−7.40
AA✓	2:23.99	−1.10
AAA	2:17.79	+5.10
AAAA	2:11.49	+11.40

PBAA

2:22.89

2026 FG LCM BB Champs North

Jul 11, 2026

LSC

of 125

FGC

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−54.62
BB✓	5:41.79	−28.32
A✓	5:15.49	−2.02
AA	5:02.39	+11.08
AAA	4:49.19	+24.28
AAAA	4:36.09	+37.38

PBA

5:13.47

2026 FL Tampa Bay Swim Classic

Jun 7, 2026

LSC

of 84

FGC

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−108.92
BB✓	11:50.79	−54.22
A	10:56.09	+0.48
AA	10:28.79	+27.78
AAA	10:01.49	+55.08
AAAA	9:34.09	+82.48

PBAA

10:56.57

2025 FG Wellington Swimming Spring Long Course Invite

May 9, 2025

LSC

of 22

FGC

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.58
BB✓	39.49	−4.48
A✓	36.49	−1.48
AA	34.99	+0.02
AAA	33.49	+1.52
AAAA	31.89	+3.12

PBA

35.01

2026 FG LCM BB Champs North

Jul 12, 2026

LSC

of 114

FGC

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.76
BB✓	1:23.29	−7.36
A✓	1:16.89	−0.96
AA	1:13.69	+2.24
AAA	1:10.49	+5.44
AAAA	1:07.29	+8.64

PBA

1:15.93

2026 FG LCM BB Champs North

Jul 11, 2026

LSC

of 120

FGC

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.58
BB✓	2:59.49	−14.78
A✓	2:45.69	−0.98
AA	2:38.79	+5.92
AAA	2:31.89	+12.82
AAAA	2:24.99	+19.72

PBA

2:44.71

2026 FG LCM BB Champs North

Jul 12, 2026

LSC

of 72

FGC

50 Breast LCM

1:04.08

2023 FG Wellington Spring Long Course Invite

May 13, 2023

LSC

of 140

FGC

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.30
BB	1:34.99	+5.10
A	1:27.69	+12.40
AA	1:24.09	+16.00
AAA	1:20.39	+19.70
AAAA	1:16.79	+23.30

PBB

1:40.09

2026 FG Wellington Swimming Long Course Meet

May 9, 2026

LSC

of 93

FGC

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.78
BB✓	37.09	−3.88
A✓	34.29	−1.08
AA	32.79	+0.42
AAA	31.39	+1.82
AAAA	29.99	+3.22

PBA

33.21

2026 FL Tampa Bay Swim Classic

Jun 7, 2026

LSC

of 111

FGC

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.55
BB✓	1:20.99	−2.35
A	1:14.79	+3.85
AA	1:11.69	+6.95
AAA	1:08.59	+10.05
AAAA	1:05.39	+13.25

PBAA

1:18.64

2025 FG LCM Age Group Championships

Jul 20, 2025

LSC

of 89

FGC

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−23.06
BB✓	3:03.09	−8.96
A	2:48.99	+5.14
AA	2:41.99	+12.14
AAA	2:34.89	+19.24
AAAA	2:27.89	+26.24

PBBB

2:54.13

2026 FL Tampa Bay Swim Classic

Jun 6, 2026

LSC

of 103

FGC