Swimmer profile

Caroline Gast

Female13-14SwimAtlantaGA · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.25
BB✓	3:03.09	−20.15
A✓	2:48.99	−6.05
AA	2:41.99	+0.95
AAA	2:34.89	+8.05
AAAA	2:27.89	+15.05

PBAAA

2:42.94

2025 GA Age Group Long Couse State Championship

Jul 19, 2025

LSC

of 156

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−135.79
BB✓	11:50.79	−81.09
A✓	10:56.09	−26.39
AA	10:28.79	+0.91
AAA	10:01.49	+28.21
AAAA	9:34.09	+55.61

PBAAA

10:29.70

2025 GA Age Group Long Couse State Championship

Jul 17, 2025

LSC

of 44

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−31.10
BB✓	2:42.79	−18.60
A✓	2:30.29	−6.10
AA	2:23.99	+0.20
AAA	2:17.79	+6.40
AAAA	2:11.49	+12.70

PBAAA

2:24.19

2025 GA Age Group Long Couse State Championship

Jul 19, 2025

LSC

of 164

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.34
BB✓	34.59	−3.74
A✓	31.89	−1.04
AA	30.59	+0.26
AAA	29.29	+1.56
AAAA	27.89	+2.96

PBAA

30.85

2025 GA Age Group Long Couse State Championship

Jul 17, 2025

LSC

of 186

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.00
BB✓	1:15.39	−9.20
A✓	1:09.59	−3.40
AA✓	1:06.69	−0.50
AAA	1:03.79	+2.40
AAAA	1:00.89	+5.30

PBAAA

1:06.19

2025 GA Age Group Long Couse State Championship

Jul 18, 2025

LSC

of 186

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−31.10
BB✓	2:42.79	−18.60
A✓	2:30.29	−6.10
AA	2:23.99	+0.20
AAA	2:17.79	+6.40
AAAA	2:11.49	+12.70

PBAAA

2:24.19

2025 GA Age Group Long Couse State Championship

Jul 19, 2025

LSC

of 164

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−73.01
BB✓	5:41.79	−46.71
A✓	5:15.49	−20.41
AA✓	5:02.39	−7.31
AAA	4:49.19	+5.89
AAAA	4:36.09	+18.99

PBAA

4:55.08

2026 GA Betsy Dunbar Invitational

Jun 7, 2026

LSC

of 130

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−135.79
BB✓	11:50.79	−81.09
A✓	10:56.09	−26.39
AA	10:28.79	+0.91
AAA	10:01.49	+28.21
AAAA	9:34.09	+55.61

PBAAA

10:29.70

2025 GA Age Group Long Couse State Championship

Jul 17, 2025

LSC

of 44

50 Back LCM

45.29

2024 GA Dynamo Spring Splash

May 11, 2024

LSC

142

of 154

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−5.05
BB	1:23.29	+1.35
A	1:16.89	+7.75
AA	1:13.69	+10.95
AAA	1:10.49	+14.15
AAAA	1:07.29	+17.35

PBA

1:24.64

2025 GA Gold Summer Invite

Jun 28, 2025

LSC

of 175

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−18.05
BB✓	2:59.49	−4.25
A	2:45.69	+9.55
AA	2:38.79	+16.45
AAA	2:31.89	+23.35
AAAA	2:24.99	+30.25

PBA

2:55.24

2025 GA CODA Classic

Jul 11, 2025

LSC

of 110

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.63
BB✓	44.39	−1.23
A	40.99	+2.17
AA	39.29	+3.87
AAA	37.59	+5.57
AAAA	35.89	+7.27

PBBB

43.16

2025 GA Gold Summer Invite

Jun 29, 2025

LSC

of 164

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.90
BB✓	1:34.99	−7.50
A✓	1:27.69	−0.20
AA	1:24.09	+3.40
AAA	1:20.39	+7.10
AAAA	1:16.79	+10.70

PBA

1:27.49

2026 GA SA LC Summer Kickoff

May 16, 2026

LSC

of 153

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−27.46
BB✓	3:24.59	−11.76
A	3:08.89	+3.94
AA	3:00.99	+11.84
AAA	2:53.09	+19.74
AAAA	2:45.29	+27.54

PBBB

3:12.83

2026 GA SA LC Summer Kickoff

May 17, 2026

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.13
BB✓	37.09	−5.23
A✓	34.29	−2.43
AA✓	32.79	−0.93
AAA	31.39	+0.47
AAAA	29.99	+1.87

PBAA

31.86

2026 GA SA LC Summer Kickoff

May 16, 2026

LSC

of 149

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−15.45
BB✓	1:20.99	−9.25
A✓	1:14.79	−3.05
AA	1:11.69	+0.05
AAA	1:08.59	+3.15
AAAA	1:05.39	+6.35

PBA

1:11.74

2026 GA SA LC Summer Kickoff

May 17, 2026

LSC

of 129

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−32.88
BB✓	3:01.69	−18.88
A✓	2:47.79	−4.98
AA	2:40.79	+2.02
AAA	2:33.79	+9.02
AAAA	2:26.79	+16.02

PBA

2:42.81

2026 GA Betsy Dunbar Invitational

Jun 6, 2026

LSC

of 67

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.25
BB✓	3:03.09	−20.15
A✓	2:48.99	−6.05
AA	2:41.99	+0.95
AAA	2:34.89	+8.05
AAAA	2:27.89	+15.05

PBAAA

2:42.94

2025 GA Age Group Long Couse State Championship

Jul 19, 2025

LSC

of 156