Swimmer profile

Irena Hou

Female13-14Delmar DolfinsAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

3:10.59

2023 NI STAR LC Kick Off Meet

Jun 3, 2023

LSC

of 1

200 Fly LCM

Standard	Cut	Gap
B	3:15.69	+5.06
BB	3:01.69	+19.06
A	2:47.79	+32.96
AA	2:40.79	+39.96
AAA	2:33.79	+46.96
AAAA	2:26.79	+53.96

PBB

3:20.75

2024 NE NSSC Springfield Specialty w/ Distance

May 18, 2024

LSC

of 1

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−24.82
BB✓	3:03.09	−10.72
A	2:48.99	+3.38
AA	2:41.99	+10.38
AAA	2:34.89	+17.48
AAAA	2:27.89	+24.48

PBAA

2:52.37

2025 AD AD Long Course Championships

Jul 19, 2025

LSC

of 23

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.75
BB✓	34.59	−2.15
A	31.89	+0.55
AA	30.59	+1.85
AAA	29.29	+3.15
AAAA	27.89	+4.55

PBA

32.44

2025 AD AD Long Course Championships

Jul 18, 2025

LSC

of 31

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.03
BB✓	1:15.39	−5.23
A	1:09.59	+0.57
AA	1:06.69	+3.47
AAA	1:03.79	+6.37
AAAA	1:00.89	+9.27

PBAA

1:10.16

2025 AD AD Long Course Championships

Jul 20, 2025

LSC

of 34

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−25.90
BB✓	2:42.79	−13.40
A✓	2:30.29	−0.90
AA	2:23.99	+5.40
AAA	2:17.79	+11.60
AAAA	2:11.49	+17.90

PBA

2:29.39

2026 AD Hawks Summer Invitational

Jul 11, 2026

LSC

of 30

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−58.50
BB✓	5:41.79	−32.20
A✓	5:15.49	−5.90
AA	5:02.39	+7.20
AAA	4:49.19	+20.40
AAAA	4:36.09	+33.50

PBA

5:09.59

2026 AD Hawks Summer Invitational

Jul 10, 2026

LSC

of 20

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−60.18
BB✓	11:50.79	−5.48
A	10:56.09	+49.22
AA	10:28.79	+76.52
AAA	10:01.49	+103.82
AAAA	9:34.09	+131.22

PBBB

11:45.31

2024 NE CRA - LCM Specialty Meet

Jun 2, 2024

LSC

of 2

50 Back LCM

Standard	Cut	Gap
B	42.59	+0.65
BB	39.49	+3.75
A	36.49	+6.75
AA	34.99	+8.25
AAA	33.49	+9.75
AAAA	31.89	+11.35

PBA

43.24

2023 NI STAR LC Kick Off Meet

Jun 4, 2023

LSC

of 24

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−6.96
BB✓	1:23.29	−0.56
A	1:16.89	+5.84
AA	1:13.69	+9.04
AAA	1:10.49	+12.24
AAAA	1:07.29	+15.44

PBA

1:22.73

2025 AD AD Long Course Championships

Jul 20, 2025

LSC

of 30

200 Back LCM

3:10.59

2023 NI STAR LC Kick Off Meet

Jun 3, 2023

LSC

of 1

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.00
BB	44.39	+0.40
A	40.99	+3.80
AA	39.29	+5.50
AAA	37.59	+7.20
AAAA	35.89	+8.90

PBBB

44.79

2025 AD AD Long Course Championships

Jul 20, 2025

LSC

of 28

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−5.67
BB	1:34.99	+1.73
A	1:27.69	+9.03
AA	1:24.09	+12.63
AAA	1:20.39	+16.33
AAAA	1:16.79	+19.93

PBBB

1:36.72

2024 NE NSSC Springfield Specialty w/ Distance

May 18, 2024

LSC

of 15

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−13.19
BB	3:24.59	+2.51
A	3:08.89	+18.21
AA	3:00.99	+26.11
AAA	2:53.09	+34.01
AAAA	2:45.29	+41.81

PBBB

3:27.10

2024 EZ LC Age Group Championships

Aug 10, 2024

LSC

of 5

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.74
BB✓	37.09	−2.84
A✓	34.29	−0.04
AA	32.79	+1.46
AAA	31.39	+2.86
AAAA	29.99	+4.26

PBAA

34.25

2025 AD AD Long Course Championships

Jul 18, 2025

LSC

of 29

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−9.86
BB✓	1:20.99	−3.66
A	1:14.79	+2.54
AA	1:11.69	+5.64
AAA	1:08.59	+8.74
AAAA	1:05.39	+11.94

PBBB

1:17.33

2026 AD Hawks Summer Invitational

Jul 11, 2026

LSC

of 24

200 Fly LCM

Standard	Cut	Gap
B	3:15.69	+5.06
BB	3:01.69	+19.06
A	2:47.79	+32.96
AA	2:40.79	+39.96
AAA	2:33.79	+46.96
AAAA	2:26.79	+53.96

PBB

3:20.75

2024 NE NSSC Springfield Specialty w/ Distance

May 18, 2024

LSC

of 1

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−24.82
BB✓	3:03.09	−10.72
A	2:48.99	+3.38
AA	2:41.99	+10.38
AAA	2:34.89	+17.48
AAAA	2:27.89	+24.48

PBAA

2:52.37

2025 AD AD Long Course Championships

Jul 19, 2025

LSC

of 23