Swimmer profile

Emma Posner-O'Connell

Female15-16Shawmut Aquatic ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.38

B36.09
BB33.49
A30.89
AA29.59
AAA+1.09
AAAA+2.29

100 Free LCM

PB1:04.03

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+2.44
AAAA+5.24

200 Free LCM

PB2:19.56

B2:49.19
BB2:37.09
A2:25.09
AA+0.57
AAA+6.57
AAAA+12.67

400 Free LCM

PB5:18.61

B5:55.19
BB5:29.89
A+14.12
AA+26.82
AAA+39.52
AAAA+52.22

50 Back LCM

PB33.96

B41.19
BB38.29
A35.29
AA+0.07
AAA+1.57
AAAA+3.07

100 Back LCM

PB1:13.29

B1:26.89
BB1:20.69
A1:14.49
AA+1.90
AAA+5.00
AAAA+8.10

200 Back LCM

PB2:42.50

B3:06.79
BB2:53.39
A+2.41
AA+9.11
AAA+15.71
AAAA+22.41

50 Breast LCM

PB42.01

B46.19
BB42.89
A+2.42
AA+4.12
AAA+5.72
AAAA+7.42

100 Breast LCM

PB1:30.59

B1:38.59
BB1:31.59
A+6.10
AA+9.60
AAA+13.10
AAAA+16.60

200 Breast LCM

PB3:21.18

B3:32.49
BB+3.89
A+19.09
AA+26.69
AAA+34.19
AAAA+41.79

50 Fly LCM

PB30.38

B38.99
BB36.19
A33.49
AA32.09
AAA30.69
AAAA+1.09

100 Fly LCM

PB1:08.49

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+2.20
AAAA+5.20

200 IM LCM

PB2:38.85

B3:11.19
BB2:57.49
A2:43.89
AA+1.86
AAA+8.66
AAAA+15.46

400 IM LCM

PB6:04.84

B6:44.69
BB6:15.79
A+17.95
AA+32.35
AAA+46.85
AAAA+1:01.25

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