Swimmer profile

Grace Valentine

Female13-14FASTNI · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−15.42
BB	6:28.19	+14.38
A	5:58.29	+44.28
AA	5:43.39	+59.18
AAA	5:28.39	+74.18
AAAA	5:13.49	+89.08

PBB

6:42.57

2026 NI Flower City Invitational

Jul 11, 2026

LSC

of 24

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−11.58
BB	2:59.49	+2.22
A	2:45.69	+16.02
AA	2:38.79	+22.92
AAA	2:31.89	+29.82
AAAA	2:24.99	+36.72

PBB

3:01.71

2026 NI Flower City Invitational

Jul 11, 2026

LSC

of 47

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−12.10
BB	3:03.09	+2.00
A	2:48.99	+16.10
AA	2:41.99	+23.10
AAA	2:34.89	+30.20
AAAA	2:27.89	+37.20

PBB

3:05.09

2026 NI Flower City Invitational

Jul 11, 2026

LSC

of 57

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.85
BB✓	34.59	−1.25
A	31.89	+1.45
AA	30.59	+2.75
AAA	29.29	+4.05
AAAA	27.89	+5.45

PBBB

33.34

2025 NI FAST Niagara Super Circuit

Jul 31, 2025

LSC

of 114

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.99
BB✓	1:15.39	−4.19
A	1:09.59	+1.61
AA	1:06.69	+4.51
AAA	1:03.79	+7.41
AAAA	1:00.89	+10.31

PBBB

1:11.20

2025 NI FAST Niagara Super Circuit

Jul 31, 2025

LSC

of 110

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−17.28
BB✓	2:42.79	−4.78
A	2:30.29	+7.72
AA	2:23.99	+14.02
AAA	2:17.79	+20.22
AAAA	2:11.49	+26.52

PBBB

2:38.01

2025 NI STAR Long Course Kick Off

May 31, 2025

LSC

of 82

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−22.98
BB	5:41.79	+3.32
A	5:15.49	+29.62
AA	5:02.39	+42.72
AAA	4:49.19	+55.92
AAAA	4:36.09	+69.02

PBB

5:45.11

2026 NI Flower City Invitational

Jul 11, 2026

LSC

of 55

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−0.53
BB	1:23.29	+5.87
A	1:16.89	+12.27
AA	1:13.69	+15.47
AAA	1:10.49	+18.67
AAAA	1:07.29	+21.87

PBB

1:29.16

2025 NI STAR Long Course Kick Off

May 31, 2025

LSC

of 96

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−11.58
BB	2:59.49	+2.22
A	2:45.69	+16.02
AA	2:38.79	+22.92
AAA	2:31.89	+29.82
AAAA	2:24.99	+36.72

PBB

3:01.71

2026 NI Flower City Invitational

Jul 11, 2026

LSC

of 47

50 Breast LCM

52.70

2023 NI HAST Last Chance Long Course

Jul 15, 2023

LSC

of 70

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−0.25
BB	1:34.99	+7.15
A	1:27.69	+14.45
AA	1:24.09	+18.05
AAA	1:20.39	+21.75
AAAA	1:16.79	+25.35

PBB

1:42.14

2025 NI HAST Summer Long Course

Jun 14, 2025

LSC

of 75

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−12.10
BB	3:03.09	+2.00
A	2:48.99	+16.10
AA	2:41.99	+23.10
AAA	2:34.89	+30.20
AAAA	2:27.89	+37.20

PBB

3:05.09

2026 NI Flower City Invitational

Jul 11, 2026

LSC

of 57

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−15.42
BB	6:28.19	+14.38
A	5:58.29	+44.28
AA	5:43.39	+59.18
AAA	5:28.39	+74.18
AAAA	5:13.49	+89.08

PBB

6:42.57

2026 NI Flower City Invitational

Jul 11, 2026

LSC

of 24