Swimmer profile

Nora Francis

Female13-14NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

1500 Free LCM

18:16.49PB

2025 VA EZ LC Age Group Championships

Aug 9, 2025

Cut: 18:22.99−6.50s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.70
BB✓	34.59	−5.10
A✓	31.89	−2.40
AA✓	30.59	−1.10
AAA	29.29	+0.20
AAAA	27.89	+1.60

PBAA

29.49

2025 VA LC Age Group Champs

Jul 26, 2025

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.75
BB✓	1:15.39	−11.95
A✓	1:09.59	−6.15
AA✓	1:06.69	−3.25
AAA✓	1:03.79	−0.35
AAAA	1:00.89	+2.55

PBAAA

1:03.44

2025 VA NOVA LC Senior Classic

Jun 1, 2025

LSC

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−41.03
BB✓	2:42.79	−28.53
A✓	2:30.29	−16.03
AA✓	2:23.99	−9.73
AAA✓	2:17.79	−3.53
AAAA	2:11.49	+2.77

PBAAA

2:14.26

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−88.16
BB✓	5:41.79	−61.86
A✓	5:15.49	−35.56
AA✓	5:02.39	−22.46
AAA✓	4:49.19	−9.26
AAAA	4:36.09	+3.84

PBAAA

4:39.93

2025 VA LC Age Group Champs

Jul 26, 2025

LSC

of 155

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−188.56
BB✓	11:50.79	−133.86
A✓	10:56.09	−79.16
AA✓	10:28.79	−51.86
AAA✓	10:01.49	−24.56
AAAA	9:34.09	+2.84

PBAAA

9:36.93

2025 VA EZ LC Age Group Championships

Aug 6, 2025

LSC

of 85

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−371.90
BB✓	22:43.49	−267.00
A✓	20:58.59	−162.10
AA✓	20:06.19	−109.70
AAA✓	19:13.69	−57.20
AAAA✓	18:21.29	−4.80

PBSectionalsAAAA

18:16.49

2025 VA EZ LC Age Group Championships

Aug 9, 2025

LSC

of 55

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.51
BB✓	39.49	−4.41
A✓	36.49	−1.41
AA	34.99	+0.09
AAA	33.49	+1.59
AAAA	31.89	+3.19

PBA

35.08

2025 VA LC Age Group Champs

Jul 25, 2025

LSC

of 81

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−17.69
BB✓	1:23.29	−11.29
A✓	1:16.89	−4.89
AA✓	1:13.69	−1.69
AAA	1:10.49	+1.51
AAAA	1:07.29	+4.71

PBAA

1:12.00

2025 VA LC Age Group Champs

Jul 26, 2025

LSC

of 181

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−40.85
BB✓	2:59.49	−27.05
A✓	2:45.69	−13.25
AA✓	2:38.79	−6.35
AAA	2:31.89	+0.55
AAAA	2:24.99	+7.45

PBAA

2:32.44

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 131

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−2.89
BB	44.39	+0.51
A	40.99	+3.91
AA	39.29	+5.61
AAA	37.59	+7.31
AAAA	35.89	+9.01

PBBB

44.90

2024 VA NOVA-S Freedom Splash

May 18, 2024

LSC

of 155

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−15.63
BB✓	1:34.99	−8.23
A✓	1:27.69	−0.93
AA	1:24.09	+2.67
AAA	1:20.39	+6.37
AAAA	1:16.79	+9.97

PBA

1:26.76

2025 VA SRVA LC Central District Champs

Jul 11, 2025

LSC

of 160

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−10.92
BB	3:24.59	+4.78
A	3:08.89	+20.48
AA	3:00.99	+28.38
AAA	2:53.09	+36.28
AAAA	2:45.29	+44.08

PBBB

3:29.37

2024 VA NOVA LC Kick Off

Apr 28, 2024

LSC

of 98

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.44
BB✓	37.09	−4.54
A✓	34.29	−1.74
AA✓	32.79	−0.24
AAA	31.39	+1.16
AAAA	29.99	+2.56

PBAA

32.55

2025 VA Freedom Splash

May 18, 2025

LSC

of 113

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.01
BB✓	1:20.99	−9.81
A✓	1:14.79	−3.61
AA✓	1:11.69	−0.51
AAA	1:08.59	+2.59
AAAA	1:05.39	+5.79

PBAA

1:11.18

2025 VA SRVA LC Central District Champs

Jul 11, 2025

LSC

of 162

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−36.17
BB✓	3:01.69	−22.17
A✓	2:47.79	−8.27
AA✓	2:40.79	−1.27
AAA	2:33.79	+5.73
AAAA	2:26.79	+12.73

PBAA

2:39.52

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 73

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−38.42
BB✓	3:03.09	−24.32
A✓	2:48.99	−10.22
AA✓	2:41.99	−3.22
AAA	2:34.89	+3.88
AAAA	2:27.89	+10.88

PBAA

2:38.77

2025 VA NOVA LC Senior Classic

Jun 1, 2025

LSC

of 184

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−85.52
BB✓	6:28.19	−55.72
A✓	5:58.29	−25.82
AA✓	5:43.39	−10.92
AAA	5:28.39	+4.08
AAAA	5:13.49	+18.98

PBAA

5:32.47

2026 VA NOVA LC Senior Classic

May 2, 2026

LSC

of 78