Swimmer profile

Helena Sablan

Female13-14Coast Guard Blue DolphinsVA · EASTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 1 in VA — 100 Free LCM

Standards achieved

AAAA×2AAA×8AA×1A×3BB×1

All-time PBs

15events

Best VA rank

#1100 Free LCM

Events ranked

15LCM

Age group

13-14

🏅 Major Cuts Achieved

2 events · top tier Sectionals

800 Free LCM

9:33.67PB

Cut: 9:36.09−2.42s margin

200 Back LCM

2:26.64PB

Cut: 2:29.19−2.55s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.41
BB✓	34.59	−5.81
A✓	31.89	−3.11
AA✓	30.59	−1.81
AAA✓	29.29	−0.51
AAAA	27.89	+0.89

PBAAA

28.78

2025 VA LC Age Group Champs

Jul 26, 2025

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−19.22
BB✓	1:15.39	−13.42
A✓	1:09.59	−7.62
AA✓	1:06.69	−4.72
AAA✓	1:03.79	−1.82
AAAA	1:00.89	+1.08

PBAAAA

1:01.97

2024 EZ LC Age Group Championships

Aug 7, 2024

LSC

of 174

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−42.00
BB✓	2:42.79	−29.50
A✓	2:30.29	−17.00
AA✓	2:23.99	−10.70
AAA✓	2:17.79	−4.50
AAAA	2:11.49	+1.80

PBAAA

2:13.29

2025 VA LC Age Group Champs

Jul 25, 2025

LSC

of 187

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−87.50
BB✓	5:41.79	−61.20
A✓	5:15.49	−34.90
AA✓	5:02.39	−21.80
AAA✓	4:49.19	−8.60
AAAA	4:36.09	+4.50

PBAAA

4:40.59

2025 VA EZ LC Age Group Championships

Aug 8, 2025

LSC

of 155

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−191.82
BB✓	11:50.79	−137.12
A✓	10:56.09	−82.42
AA✓	10:28.79	−55.12
AAA✓	10:01.49	−27.82
AAAA✓	9:34.09	−0.42

PBSectionalsAAAA

9:33.67

2025 VA EZ LC Age Group Championships

Aug 6, 2025

LSC

of 85

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−347.67
BB✓	22:43.49	−242.77
A✓	20:58.59	−137.87
AA✓	20:06.19	−85.47
AAA✓	19:13.69	−32.97
AAAA	18:21.29	+19.43

PBAAA

18:40.72

2026 VA NOVA Commonwealth Games

Jun 11, 2026

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.79
BB✓	39.49	−6.69
A✓	36.49	−3.69
AA✓	34.99	−2.19
AAA✓	33.49	−0.69
AAAA	31.89	+0.91

PBAAA

32.80

2025 VA LC Age Group Champs

Jul 25, 2025

LSC

of 81

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−19.61
BB✓	1:23.29	−13.21
A✓	1:16.89	−6.81
AA✓	1:13.69	−3.61
AAA✓	1:10.49	−0.41
AAAA	1:07.29	+2.79

PBAAA

1:10.08

2025 VA EZ LC Age Group Championships

Aug 8, 2025

LSC

of 181

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−46.65
BB✓	2:59.49	−32.85
A✓	2:45.69	−19.05
AA✓	2:38.79	−12.15
AAA✓	2:31.89	−5.25
AAAA	2:24.99	+1.65

PBSectionalsAAA

2:26.64

2025 VA EZ LC Age Group Championships

Aug 7, 2025

LSC

of 158

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.76
BB✓	44.39	−4.36
A✓	40.99	−0.96
AA	39.29	+0.74
AAA	37.59	+2.44
AAAA	35.89	+4.14

PBA

40.03

2026 VA TIDE Spring Shockwave

May 2, 2026

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−12.89
BB✓	1:34.99	−5.49
A	1:27.69	+1.81
AA	1:24.09	+5.41
AAA	1:20.39	+9.11
AAAA	1:16.79	+12.71

PBBB

1:29.50

2025 VA NOVA LC Firecracker Meet

Jun 27, 2025

LSC

of 160

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.65
BB✓	37.09	−4.75
A✓	34.29	−1.95
AA✓	32.79	−0.45
AAA	31.39	+0.95
AAAA	29.99	+2.35

PBAA

32.34

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.59
BB✓	1:20.99	−7.39
A✓	1:14.79	−1.19
AA	1:11.69	+1.91
AAA	1:08.59	+5.01
AAAA	1:05.39	+8.21

PBA

1:13.60

2025 NC NCAC Meet on the Hill

May 18, 2025

LSC

of 162

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−29.02
BB✓	3:01.69	−15.02
A✓	2:47.79	−1.12
AA	2:40.79	+5.88
AAA	2:33.79	+12.88
AAAA	2:26.79	+19.88

PBA

2:46.67

2025 VA NOVA LC Firecracker Meet

Jun 27, 2025

LSC

of 66

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−43.76
BB✓	3:03.09	−29.66
A✓	2:48.99	−15.56
AA✓	2:41.99	−8.56
AAA✓	2:34.89	−1.46
AAAA	2:27.89	+5.54

PBAAA

2:33.43

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 164