Swimmer profile

Melissa Paradise

Female15-16Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.92

B36.09
BB33.49
A30.89
AA29.59
AAA+0.63
AAAA+1.83

100 Free LCM

PB1:02.92

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+1.33
AAAA+4.13

200 Free LCM

PB2:19.05

B2:49.19
BB2:37.09
A2:25.09
AA+0.06
AAA+6.06
AAAA+12.16

400 Free LCM

PB4:51.35

B5:55.19
BB5:29.89
A5:04.49
AA4:51.79
AAA+12.26
AAAA+24.96

50 Back LCM

PB47.12

B+5.93
BB+8.83
A+11.83
AA+13.23
AAA+14.73
AAAA+16.23

100 Back LCM

PB1:06.77

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA1:08.29
AAAA+1.58

200 Back LCM

PB2:30.38

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+3.59
AAAA+10.29

50 Breast LCM

PB48.62

B+2.43
BB+5.73
A+9.03
AA+10.73
AAA+12.33
AAAA+14.03

100 Breast LCM

PB1:26.32

B1:38.59
BB1:31.59
A+1.83
AA+5.33
AAA+8.83
AAAA+12.33

200 Breast LCM

PB3:54.19

B+21.70
BB+36.90
A+52.10
AA+59.70
AAA+1:07.20
AAAA+1:14.80

50 Fly LCM

PB39.52

B+0.53
BB+3.33
A+6.03
AA+7.43
AAA+8.83
AAAA+10.23

100 Fly LCM

PB1:20.67

B1:24.29
BB+2.38
A+8.38
AA+11.38
AAA+14.38
AAAA+17.38

200 Fly LCM

PB2:59.55

B3:07.79
BB+5.16
A+18.56
AA+25.26
AAA+31.96
AAAA+38.66

200 IM LCM

PB2:33.83

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+3.64
AAAA+10.44

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