Swimmer profile

Lainey Hooff

Female15-16Arlington Aquatic ClubPV · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

14 all-time personal bests this season!

Top 5 in PV — 1500 Free LCM

Standards achieved

AAA×3AA×5A×4BB×1B×1

All-time PBs

14events

Best PV rank

#51500 Free LCM

Events ranked

14LCM

Age group

15-16

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Free LCM

28.29PB

Cut: 28.69−0.40s margin

400 Free LCM

4:38.94PB

Cut: 4:39.69−0.75s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.80
BB✓	33.49	−5.20
A✓	30.89	−2.60
AA✓	29.59	−1.30
AAA✓	28.29	−0.00
AAAA	27.09	+1.20

PBSectionalsAAA

28.29

2026 VA EZ LC Speedo Super Sectional Championship

May 16, 2026

🎓 Class of 2028#20of 109 · PV#525 USA*

LSC

of 199

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−14.20
BB✓	1:12.79	−8.60
A✓	1:07.19	−3.00
AA✓	1:04.39	−0.20
AAA	1:01.59	+2.60
AAAA	58.79	+5.40

PBAA

1:04.19

2026 PV Long Course Open Championships

Jul 9, 2026

🎓 Class of 2028#52of 111 · PV#1,391 USA*

LSC

of 213

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−32.44
BB✓	2:37.09	−20.34
A✓	2:25.09	−8.34
AA✓	2:18.99	−2.24
AAA	2:12.99	+3.76
AAAA	2:06.89	+9.86

PBAA

2:16.75

2026 PV Long Course Open Championships

Jul 10, 2026

🎓 Class of 2028#32of 100 · PV#817 USA*

LSC

of 190

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−76.25
BB✓	5:29.89	−50.95
A✓	5:04.49	−25.55
AA✓	4:51.79	−12.85
AAA✓	4:39.09	−0.15
AAAA	4:26.39	+12.55

PBSectionalsAAA

4:38.94

2026 PV Long Course Open Championships

Jul 11, 2026

🎓 Class of 2028#9of 76 · PV#286 USA*

LSC

of 123

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−150.67
BB✓	11:25.09	−97.97
A✓	10:32.39	−45.27
AA✓	10:05.99	−18.87
AAA	9:39.69	+7.43
AAAA	9:13.29	+33.83

PBAA

9:47.12

2026 PV Long Course Open Championships

Jul 9, 2026

🎓 Class of 2028#8of 52 · PV#299 USA*

LSC

of 66

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−308.85
BB✓	21:52.49	−207.85
A✓	20:11.59	−106.95
AA✓	19:21.09	−56.45
AAA✓	18:30.59	−5.95
AAAA	17:40.09	+44.55

PBAAA

18:24.64

2026 PV Long Course Open Championships

Jul 12, 2026

🎓 Class of 2028#4of 24 · PV#168 USA*

LSC

of 25

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−11.69
BB✓	1:20.69	−5.49
A	1:14.49	+0.71
AA	1:11.39	+3.81
AAA	1:08.29	+6.91
AAAA	1:05.19	+10.01

PBBB

1:15.20

2025 PV PM VA State LC Champs

May 10, 2025

🎓 Class of 2028#60of 101 · PV#1,465 USA*

LSC

103

of 163

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−29.25
BB✓	2:53.39	−15.85
A✓	2:40.09	−2.55
AA	2:33.39	+4.15
AAA	2:26.79	+10.75
AAAA	2:20.09	+17.45

PBA

2:37.54

2025 PV LC Open Championships

Jul 13, 2025

🎓 Class of 2028#48of 84 · PV#904 USA*

LSC

of 127

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−6.25
BB	1:31.59	+0.75
A	1:24.49	+7.85
AA	1:20.99	+11.35
AAA	1:17.49	+14.85
AAAA	1:13.99	+18.35

PBB

1:32.34

2026 PV Arlington Aquatic Club LC Invitational

Jan 4, 2026

🎓 Class of 2028#67of 97 · PV#2,258 USA*

LSC

117

of 146

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−3.93
BB✓	36.19	−1.13
A	33.49	+1.57
AA	32.09	+2.97
AAA	30.69	+4.37
AAAA	29.29	+5.77

PBA

35.06

2022 PV Fish LC June Invitational

Jun 5, 2022

🎓 Class of 2028#64of 93 · PV#2,429 USA*

LSC

of 123

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−16.44
BB✓	1:18.29	−10.44
A✓	1:12.29	−4.44
AA✓	1:09.29	−1.44
AAA	1:06.29	+1.56
AAAA	1:03.29	+4.56

PBAA

1:07.85

2025 PV LC Open Championships

Jul 11, 2025

🎓 Class of 2028#25of 96 · PV#507 USA*

LSC

of 151

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−33.40
BB✓	2:54.39	−20.00
A✓	2:40.99	−6.60
AA	2:34.29	+0.10
AAA	2:27.59	+6.80
AAAA	2:20.89	+13.50

PBA

2:34.39

2026 VA EZ LC Speedo Super Sectional Championship

May 16, 2026

🎓 Class of 2028#21of 57 · PV#373 USA*

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−36.50
BB✓	2:57.49	−22.80
A✓	2:43.89	−9.20
AA✓	2:36.99	−2.30
AAA	2:30.19	+4.50
AAAA	2:23.39	+11.30

PBAA

2:34.69

2025 PV LC Open Championships

Jul 10, 2025

🎓 Class of 2028#31of 96 · PV#699 USA*

LSC

of 154

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−64.58
BB✓	6:15.79	−35.68
A✓	5:46.89	−6.78
AA	5:32.49	+7.62
AAA	5:17.99	+22.12
AAAA	5:03.59	+36.52

PBA

5:40.11

2026 PV LC Open 1- Franconia

Jun 21, 2026

🎓 Class of 2028#41of 62 · PV#893 USA*

LSC

of 90