Swimmer profile

Sophia Malkowicz

Female15-16Sarasota SharksFL · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 2 in FL — 200 Back LCM

Standards achieved

AAAA×5AAA×11

All-time PBs

16events

Best FL rank

#2200 Back LCM

Events ranked

16LCM

Age group

15-16

🏅 Major Cuts Achieved

13 events · top tier Summer Jr Nats

400 IM LCM

4:59.57PB

Cut: 5:00.29−0.72s margin

200 Back LCM

2:19.36PB

Cut: 2:19.59−0.23s margin

50 Back LCM

30.88PB

Cut: 30.89−0.01s margin

100 Back LCM

1:05.23PB

Cut: 1:06.79−1.56s margin

50 Fly LCM

29.31PB

Cut: 29.49−0.18s margin

100 Fly LCM

1:04.09PB

Cut: 1:04.69−0.60s margin

200 Fly LCM

2:20.91PB

Cut: 2:21.89−0.98s margin

200 IM LCM

2:23.22PB

Cut: 2:26.19−2.97s margin

100 Free LCM

1:01.01PB

Cut: 1:01.89−0.88s margin

200 Free LCM

2:09.45PB

Cut: 2:12.99−3.54s margin

400 Free LCM

4:31.00PB

Cut: 4:39.69−8.69s margin

800 Free LCM

9:20.16PB

Cut: 9:36.09−15.93s margin

200 Breast LCM

2:46.87PB

Cut: 2:49.69−2.82s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.31
BB✓	33.49	−4.71
A✓	30.89	−2.11
AA✓	29.59	−0.81
AAA	28.29	+0.49
AAAA	27.09	+1.69

PBAAA

28.78

2024 FL Sarasota Sharks Open

Jun 21, 2024

🎓 Class of 2029#34of 94 · FL#698 USA*

LSC

of 210

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−17.38
BB✓	1:12.79	−11.78
A✓	1:07.19	−6.18
AA✓	1:04.39	−3.38
AAA✓	1:01.59	−0.58
AAAA	58.79	+2.22

PBSectionalsAAA

1:01.01

2026 FL Kent B. Holdren Memorial Meet

May 17, 2026

🎓 Class of 2029#19of 93 · FL#307 USA*

LSC

of 177

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−39.74
BB✓	2:37.09	−27.64
A✓	2:25.09	−15.64
AA✓	2:18.99	−9.54
AAA✓	2:12.99	−3.54
AAAA	2:06.89	+2.56

PBSectionalsAAA

2:09.45

2026 FL Kent B. Holdren Memorial Meet

May 16, 2026

🎓 Class of 2029#8of 93 · FL#104 USA*

LSC

of 157

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−84.19
BB✓	5:29.89	−58.89
A✓	5:04.49	−33.49
AA✓	4:51.79	−20.79
AAA✓	4:39.09	−8.09
AAAA	4:26.39	+4.61

PBSectionalsAAA

4:31.00

2026 FL Kent B. Holdren Memorial Meet

May 15, 2026

🎓 Class of 2029#8of 87 · FL#69 USA*

LSC

of 125

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−177.63
BB✓	11:25.09	−124.93
A✓	10:32.39	−72.23
AA✓	10:05.99	−45.83
AAA✓	9:39.69	−19.53
AAAA	9:13.29	+6.87

PBSectionalsAAA

9:20.16

2026 FL Sarasota Sharks Open

Jun 11, 2026

🎓 Class of 2029#9of 68 · FL#64 USA*

LSC

of 77

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−10.31
BB✓	38.29	−7.41
A✓	35.29	−4.41
AA✓	33.89	−3.01
AAA✓	32.39	−1.51
AAAA✓	30.89	−0.01

PBFuturesAAAA

30.88

2025 FL Summer Age Group Championships FLAGS

Jul 10, 2025

🎓 Class of 2029#5of 93 · FL#62 USA*

LSC

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−21.66
BB✓	1:20.69	−15.46
A✓	1:14.49	−9.26
AA✓	1:11.39	−6.16
AAA✓	1:08.29	−3.06
AAAA	1:05.19	+0.04

PBFuturesAAA

1:05.23

2026 FL Sarasota Sharks Open

Jun 14, 2026

🎓 Class of 2029#4of 93 · FL#33 USA*

LSC

of 131

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−47.43
BB✓	2:53.39	−34.03
A✓	2:40.09	−20.73
AA✓	2:33.39	−14.03
AAA✓	2:26.79	−7.43
AAAA✓	2:20.09	−0.73

PBWinter JuniorsAAAA

2:19.36

2024 Futures Championships - Huntsville

Jul 27, 2024

🎓 Class of 2029#3of 82 · FL#19 USA*

LSC

of 137

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−8.73
BB✓	42.89	−5.43
A✓	39.59	−2.13
AA✓	37.89	−0.43
AAA	36.29	+1.17
AAAA	34.59	+2.87

PBAAA

37.46

2022 MA JW Summer Solstice

Jun 20, 2022

🎓 Class of 2029#21of 89 · FL#472 USA*

LSC

of 148

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−19.56
BB✓	1:31.59	−12.56
A✓	1:24.49	−5.46
AA✓	1:20.99	−1.96
AAA	1:17.49	+1.54
AAAA	1:13.99	+5.04

PBAAA

1:19.03

2024 FL SZSS Summer Championships

May 23, 2024

🎓 Class of 2029#10of 89 · FL#234 USA*

LSC

of 146

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−45.62
BB✓	3:17.29	−30.42
A✓	3:02.09	−15.22
AA✓	2:54.49	−7.62
AAA✓	2:46.99	−0.12
AAAA	2:39.39	+7.48

PBSectionalsAAA

2:46.87

2024 FL SZSS Summer Championships

May 25, 2024

🎓 Class of 2029#5of 68 · FL#101 USA*

LSC

of 108

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−9.68
BB✓	36.19	−6.88
A✓	33.49	−4.18
AA✓	32.09	−2.78
AAA✓	30.69	−1.38
AAAA	29.29	+0.02

PBFuturesAAAA

29.31

2025 FL Summer Age Group Championships FLAGS

Jul 11, 2025

🎓 Class of 2029#12of 93 · FL#119 USA*

LSC

of 180

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−20.20
BB✓	1:18.29	−14.20
A✓	1:12.29	−8.20
AA✓	1:09.29	−5.20
AAA✓	1:06.29	−2.20
AAAA	1:03.29	+0.80

PBFuturesAAA

1:04.09

2026 FL Sarasota Sharks Open

Jun 13, 2026

🎓 Class of 2029#3of 91 · FL#73 USA*

LSC

of 144

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−46.88
BB✓	2:54.39	−33.48
A✓	2:40.99	−20.08
AA✓	2:34.29	−13.38
AAA✓	2:27.59	−6.68
AAAA	2:20.89	+0.02

PBFuturesAAA

2:20.91

2026 FL Sarasota Sharks Open

Jun 14, 2026

🎓 Class of 2029#3of 61 · FL#29 USA*

LSC

of 64

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−47.97
BB✓	2:57.49	−34.27
A✓	2:43.89	−20.67
AA✓	2:36.99	−13.77
AAA✓	2:30.19	−6.97
AAAA✓	2:23.39	−0.17

PBFuturesAAAA

2:23.22

2026 FL Sarasota Sharks Open

Jun 12, 2026

🎓 Class of 2029#3of 91 · FL#34 USA*

LSC

of 137

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−105.12
BB✓	6:15.79	−76.22
A✓	5:46.89	−47.32
AA✓	5:32.49	−32.92
AAA✓	5:17.99	−18.42
AAAA✓	5:03.59	−4.02

PBWinter JuniorsAAAA

4:59.57

2026 FL Kent B. Holdren Memorial Meet

May 15, 2026

🎓 Class of 2029#2of 71 · FL#16 USA*

LSC

of 78