Swimmer profile

Grace Esposito

Female17-18Trident Aquatic ClubMR · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.26

B31.39
BB29.09
A26.89
AA+0.47
AAA+1.57
AAAA+2.77

100 Free SCY

PB54.36

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+0.87
AAAA+3.27

200 Free SCY

PB1:57.19

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA+1.50
AAAA+6.80

500 Free SCY

PB5:12.80

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA+1.21
AAAA+15.41

1000 Free SCY

PB10:35.40

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA10:49.09
AAAA+15.81

50 Back SCY

PB30.50

B34.59
BB32.19
A+0.81
AA+2.11
AAA+3.31
AAAA+4.51

100 Back SCY

PB58.77

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA+1.08
AAAA+3.78

200 Back SCY

PB2:06.38

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA+1.59
AAAA+7.29

50 Breast SCY

PB35.13

B40.39
BB37.49
A+0.54
AA+1.94
AAA+3.44
AAAA+4.84

100 Breast SCY

PB1:13.24

B1:24.79
BB1:18.79
A+0.55
AA+3.55
AAA+6.55
AAAA+9.65

200 Breast SCY

PB2:42.11

B3:04.69
BB2:51.49
A+3.82
AA+10.42
AAA+17.02
AAAA+23.62

50 Fly SCY

PB28.95

B34.49
BB31.99
A29.59
AA+0.66
AAA+1.86
AAAA+3.06

100 Fly SCY

PB59.72

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+1.93
AAAA+4.53

200 Fly SCY

PB2:13.10

B2:42.79
BB2:31.19
A2:19.49
AA2:13.69
AAA+5.21
AAAA+11.01

200 IM SCY

PB2:19.94

B2:43.59
BB2:31.89
A2:20.19
AA+5.55
AAA+11.45
AAAA+17.25

400 IM SCY

PB5:13.71

B5:50.69
BB5:25.59
A+13.12
AA+25.72
AAA+38.22
AAAA+50.72

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